21.2 km | 13:07:43 | 37:05/km日期: 2022-10-28 00:07 - 總爬升: 1022 m - 卡路里: 1185 Cal - 溫度: 23°C - 濕度: 90%
Pace: 44'03" / 16'40" / 16'32" / 24'44" / 17'02" / 27'20" / 29'13" / 21'31" / 37'39" / 88'46" / 160'25" / 69'45" / 62'10" / 19'32" / 28'27" / 22'44" / 12'41" / 15'26" / 28'23" / 16'47" / 26'20" / 06'27" /
10月累積里程 : 289.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 44'03" | 00:44'03" |
2 | 16'40" | 01:00'43" |
3 | 16'32" | 01:17'15" |
4 | 24'44" | 01:41'59" |
5 | 17'02" | 01:59'01" |
6 | 27'20" | 02:26'21" |
7 | 29'13" | 02:55'34" |
8 | 21'31" | 03:17'05" |
9 | 37'39" | 03:54'44" |
10 | 88'46" | 05:23'30" |
11 | 160'25" | 08:03'55" |
12 | 69'45" | 09:13'40" |
13 | 62'10" | 10:15'50" |
14 | 19'32" | 10:35'22" |
15 | 28'27" | 11:03'49" |
16 | 22'44" | 11:26'33" |
17 | 12'41" | 11:39'14" |
18 | 15'26" | 11:54'40" |
19 | 28'23" | 12:23'03" |
20 | 16'47" | 12:39'50" |
21 | 26'20" | 13:06'10" |
21.4 | 04'25" | 13:07'43" |