| 07:15:23 | 10:18/km日期: 2015-10-17 05:31 - 總爬升: 384 m - 地點: 烘爐地往大漢橋折返 - 天氣: 晴 - 卡路里: 3610 Cal - 總步數: 31146 - 平均步頻: 71 - 平均步幅: 135 cm - 溫度: 23°C - 濕度: 78%
Pace: 07'16" / 07'50" / 07'16" / 09'11" / 12'12" / 08'04" / 08'08" / 08'32" / 08'53" / 08'24" / 09'07" / 08'39" / 12'38" / 08'37" / 09'54" / 08'39" / 08'50" / 09'51" / 10'07" / 10'58" / 09'54" / 10'37" / 10'24" / 13'11" / 10'14" / 10'22" / 10'51" / 09'44" / 11'15" / 11'06" / 10'20" / 09'45" / 09'15" / 11'33" / 11'13" / 10'12" / 09'58" / 15'37" / 12'12" / 13'20" / 11'50" / 15'42" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'01") | 1000 / 1000 | 173 / 79 |
2 | | 07'48" (+00'34") | 1002 / 2003 | 160 / 79 |
3 | | 07'14" | 1004 / 3007 | 177 / 77 |
4 | | 09'09" (+01'55") | 1001 / 4009 | 100 / 108 |
5 | | 12'08" (+04'54") | 1009 / 5019 | 90 / 90 |
6 | | 08'11" (+00'57") | 1008 / 6028 | 132 / 92 |
7 | | 08'07" (+00'53") | 1003 / 7031 | 122 / 100 |
8 | | 08'49" (+01'35") | 1008 / 8039 | 130 / 87 |
9 | | 08'36" (+01'22") | 1007 / 9047 | 116 / 99 |
10 | | 08'11" (+00'57") | 1002 / 10050 | 139 / 87 |
11 | | 09'12" (+01'58") | 1008 / 11058 | 107 / 100 |
12 | | 08'37" (+01'23") | 1001 / 12060 | 140 / 82 |
13 | | 12'35" (+05'21") | 1002 / 13062 | 100 / 79 |
14 | | 08'32" (+01'18") | 1004 / 14066 | 136 / 85 |
15 | | 09'48" (+02'34") | 1004 / 15071 | 92 / 109 |
16 | | 08'43" (+01'29") | 1003 / 16074 | 125 / 91 |
17 | | 08'50" (+01'36") | 1000 / 17075 | 119 / 94 |
18 | | 09'50" (+02'36") | 1006 / 18081 | 92 / 109 |
19 | | 11'25" (+04'11") | 1003 / 19085 | 54 / 160 |
20 | | 09'41" (+02'27") | 1006 / 20092 | 90 / 113 |
21 | | 09'56" (+02'42") | 1007 / 21099 | 116 / 86 |
22 | | 10'23" (+03'09") | 1008 / 22107 | 73 / 130 |
23 | | 10'34" (+03'20") | 1005 / 23112 | 41 / 228 |
24 | | 12'53" (+05'39") | 1001 / 24113 | 37 / 208 |
25 | | 10'06" (+02'52") | 1006 / 25120 | 65 / 151 |
26 | | 10'21" (+03'07") | 1007 / 26127 | 25 / 381 |
27 | | 10'42" (+03'28") | 1003 / 27131 | 26 / 346 |
28 | | 09'43" (+02'29") | 1003 / 28135 | 81 / 126 |
29 | | 11'23" (+04'09") | 1006 / 29142 | 17 / 513 |
30 | | 10'59" (+03'45") | 1005 / 30148 | 39 / 231 |
31 | | 10'16" (+03'02") | 1006 / 31154 | 40 / 241 |
32 | | 09'31" (+02'17") | 1006 / 32161 | 112 / 93 |
33 | | 09'18" (+02'04") | 1000 / 33161 | 134 / 80 |
34 | | 11'55" (+04'41") | 1006 / 34168 | 10 / 838 |
35 | | 10'47" (+03'33") | 1001 / 35169 | 7 / 1192 |
36 | | 10'38" (+03'24") | 1004 / 36174 | 27 / 346 |
37 | | 09'28" (+02'14") | 1001 / 37175 | 72 / 145 |
38 | | 15'37" (+08'23") | 1008 / 38183 | 12 / 499 |
39 | | 12'08" (+04'54") | 1002 / 39186 | 6 / 1222 |
40 | | 13'16" (+06'02") | 1008 / 40194 | 1 / 6300 |
41 | | 12'42" (+05'28") | 1006 / 41201 | 0 / 25162 |
42 | | 14'49" (+07'35") | 1004 / 42206 | 0 / 50239 |
被關門沒關係
第24k就超想坐回收車
補給站志工們一直鼓勵
《一定跑得完 》
光想到 回程要面對爬坡及烘爐地連彎
心裡有數 拼看看
至少跑完 不想輸
只想證明我可以跑完42公里
雖然輸了15分 但內心喜悅~無價
謝謝補給站志工愛心給水 好想哭 謝謝
@雖然跑錯兩次沒志工指引 可惜了!
10月累積里程 :
178.01 km Nike air zoom pegasus 32水藍 累積 :
606.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'50" | 00:15'06" |
3 | 07'16" | 00:22'22" |
4 | 09'11" | 00:31'33" |
5 | 12'12" | 00:43'45" |
6 | 08'04" | 00:51'49" |
7 | 08'08" | 00:59'57" |
8 | 08'32" | 01:08'29" |
9 | 08'53" | 01:17'22" |
10 | 08'24" | 01:25'46" |
11 | 09'07" | 01:34'53" |
12 | 08'39" | 01:43'32" |
13 | 12'38" | 01:56'10" |
14 | 08'37" | 02:04'47" |
15 | 09'54" | 02:14'41" |
16 | 08'39" | 02:23'20" |
17 | 08'50" | 02:32'10" |
18 | 09'51" | 02:42'01" |
19 | 10'07" | 02:52'08" |
20 | 10'58" | 03:03'06" |
21 | 09'54" | 03:13'00" |
22 | 10'37" | 03:23'37" |
23 | 10'24" | 03:34'01" |
24 | 13'11" | 03:47'12" |
25 | 10'14" | 03:57'26" |
26 | 10'22" | 04:07'48" |
27 | 10'51" | 04:18'39" |
28 | 09'44" | 04:28'23" |
29 | 11'15" | 04:39'38" |
30 | 11'06" | 04:50'44" |
31 | 10'20" | 05:01'04" |
32 | 09'45" | 05:10'49" |
33 | 09'15" | 05:20'04" |
34 | 11'33" | 05:31'37" |
35 | 11'13" | 05:42'50" |
36 | 10'12" | 05:53'02" |
37 | 09'58" | 06:03'00" |
38 | 15'37" | 06:18'37" |
39 | 12'12" | 06:30'49" |
40 | 13'20" | 06:44'09" |
41 | 11'50" | 06:55'59" |
42 | 15'42" | 07:11'41" |
42.2 | 16'28" | 07:15'23" |