9.6 km | 00:47:44 | 04:58/km日期: 2015-10-17 06:08 - 總爬升: 119 m - 卡路里: 712 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'31" / 04'36" / 04'39" / 04'32" / 91'23" / 04'52" / 05'20" / 04'50" / 05'02" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 1000 / 1000 |
2 | | 04'35" (+00'04") | 1000 / 2000 |
3 | | 04'38" (+00'07") | 1000 / 3000 |
4 | | 04'32" (+00'01") | 1000 / 4000 |
5 | | 06'16" (+01'45") | 1000 / 5000 |
6 | | 04'51" (+00'20") | 1000 / 6000 |
7 | | 05'20" (+00'49") | 1000 / 7000 |
8 | | 04'50" (+00'19") | 1000 / 8000 |
9 | | 05'01" (+00'30") | 1000 / 9000 |
10 | | 05'16" (+00'45") | 589 / 9589 |
10月累積里程 : 255.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'36" | 00:09'07" |
3 | 04'39" | 00:13'46" |
4 | 04'32" | 00:18'18" |
5 | 91'23" | 01:49'41" |
6 | 04'52" | 01:54'33" |
7 | 05'20" | 01:59'53" |
8 | 04'50" | 02:04'43" |
9 | 05'02" | 02:09'45" |
9.6 | 05'17" | 02:12'52" |