| 3.8 km + 180.0 km + 42.2 km | --:--:--官方成績 | 日期 | 2015-10-17 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
日期: 2015-10-17 07:07 - 總爬升: 849 m - 平均心率: 134 - 卡路里: 11250 Cal - 溫度: 24°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 36'26" (+35'09") | 2879 / 2879 | 2 | | 11'46" (+10'29") | 1946 / 4826 | 3 | | 03'13" (+01'56") | 1000 / 5826 | 4 | | 02'38" (+01'21") | 1000 / 6826 | 5 | | 02'21" (+01'04") | 1000 / 7826 |
6 | | 02'38" (+01'21") | 1000 / 8826 | 7 | | 03'01" (+01'44") | 1000 / 9826 | 8 | | 02'25" (+01'08") | 1000 / 10826 | 9 | | 02'24" (+01'07") | 1000 / 11826 | 10 | | 02'33" (+01'16") | 1000 / 12826 | 11 | | 01'53" (+00'36") | 1000 / 13826 | 12 | | 01'59" (+00'42") | 1000 / 14826 | 13 | | 02'08" (+00'51") | 1000 / 15826 | 14 | | 02'07" (+00'50") | 1000 / 16826 | 15 | | 02'14" (+00'57") | 1000 / 17826 | 16 | | 02'04" (+00'47") | 1000 / 18826 | 17 | | 02'28" (+01'11") | 1000 / 19826 | 18 | | 03'01" (+01'44") | 1000 / 20826 | 19 | | 02'55" (+01'38") | 1000 / 21826 | 20 | | 02'18" (+01'01") | 1000 / 22826 | 21 | | 02'11" (+00'54") | 1000 / 23826 | 22 | | 02'54" (+01'37") | 1000 / 24826 | 23 | | 05'14" (+03'57") | 1000 / 25826 | 24 | | 01'50" (+00'33") | 1000 / 26826 | 25 | | 02'51" (+01'34") | 1000 / 27826 | 26 | | 03'03" (+01'46") | 1000 / 28826 | 27 | | 02'54" (+01'37") | 1000 / 29826 | 28 | | 02'33" (+01'16") | 1000 / 30826 | 29 | | 03'43" (+02'26") | 1000 / 31826 | 30 | | 02'57" (+01'40") | 1000 / 32826 | 31 | | 01'57" (+00'40") | 1000 / 33826 | 32 | | 01'42" (+00'25") | 1000 / 34826 | 33 | | 02'17" (+01'00") | 1000 / 35826 | 34 | | 03'19" (+02'02") | 1000 / 36826 | 35 | | 02'43" (+01'26") | 1000 / 37826 | 36 | | 02'10" (+00'53") | 1000 / 38826 | 37 | | 02'58" (+01'41") | 1000 / 39826 | 38 | | 02'38" (+01'21") | 1000 / 40826 | 39 | | 02'43" (+01'26") | 1000 / 41826 | 40 | | 02'40" (+01'23") | 1000 / 42826 | 41 | | 02'38" (+01'21") | 1000 / 43826 | 42 | | 03'09" (+01'52") | 1000 / 44826 | 43 | | 02'48" (+01'31") | 1000 / 45826 | 44 | | 03'16" (+01'59") | 1000 / 46826 | 45 | | 03'14" (+01'57") | 1000 / 47826 | 46 | | 04'08" (+02'51") | 1000 / 48826 | 47 | | 07'41" (+06'24") | 1000 / 49826 | 48 | | 01'49" (+00'32") | 1000 / 50826 | 49 | | 01'39" (+00'22") | 1000 / 51826 | 50 | | 01'20" (+00'03") | 1000 / 52826 | 51 | | 01'29" (+00'12") | 1000 / 53826 | 52 | | 01'52" (+00'35") | 1000 / 54826 | 53 | | 01'57" (+00'40") | 1000 / 55826 | 54 | | 01'28" (+00'11") | 1000 / 56826 | 55 | | 01'48" (+00'31") | 1000 / 57826 | 56 | | 01'35" (+00'18") | 1000 / 58826 | 57 | | 02'36" (+01'19") | 1000 / 59826 | 58 | | 01'49" (+00'32") | 1000 / 60826 | 59 | | 01'32" (+00'15") | 1000 / 61826 | 60 | | 01'46" (+00'29") | 1000 / 62826 | 61 | | 03'28" (+02'11") | 1000 / 63826 | 62 | | 03'17" (+02'00") | 1000 / 64826 | 63 | | 02'13" (+00'56") | 1000 / 65826 | 64 | | 01'19" (+00'02") | 1000 / 66826 | 65 | | 01'36" (+00'19") | 1000 / 67826 | 66 | | 01'37" (+00'20") | 1000 / 68826 | 67 | | 01'21" (+00'04") | 1000 / 69826 | 68 | | 01'27" (+00'10") | 1000 / 70826 | 69 | | 03'36" (+02'19") | 1000 / 71826 | 70 | | 03'16" (+01'59") | 1000 / 72826 | 71 | | 02'39" (+01'22") | 1000 / 73826 | 72 | | 02'10" (+00'53") | 1000 / 74826 | 73 | | 02'08" (+00'51") | 1000 / 75826 | 74 | | 01'46" (+00'29") | 1000 / 76826 | 75 | | 01'32" (+00'15") | 1000 / 77826 | 76 | | 01'34" (+00'17") | 1000 / 78826 | 77 | | 02'18" (+01'01") | 1000 / 79826 | 78 | | 01'43" (+00'26") | 1000 / 80826 | 79 | | 01'59" (+00'42") | 1000 / 81826 | 80 | | 02'11" (+00'54") | 1000 / 82826 | 81 | | 02'13" (+00'56") | 1000 / 83826 | 82 | | 02'29" (+01'12") | 1000 / 84826 | 83 | | 02'41" (+01'24") | 1000 / 85826 | 84 | | 01'55" (+00'38") | 1000 / 86826 | 85 | | 02'18" (+01'01") | 1000 / 87826 | 86 | | 02'13" (+00'56") | 1000 / 88826 | 87 | | 14'52" (+13'35") | 1000 / 89826 | 88 | | 01'49" (+00'32") | 1000 / 90826 | 89 | | 02'12" (+00'55") | 1000 / 91826 | 90 | | 01'30" (+00'13") | 1000 / 92826 | 91 | | 03'57" (+02'40") | 1000 / 93826 | 92 | | 04'37" (+03'20") | 1000 / 94826 | 93 | | 04'15" (+02'58") | 1000 / 95826 | 94 | | 03'37" (+02'20") | 1000 / 96826 | 95 | | 03'26" (+02'09") | 1000 / 97826 | 96 | | 04'01" (+02'44") | 1000 / 98826 | 97 | | 03'24" (+02'07") | 1000 / 99826 | 98 | | 03'02" (+01'45") | 1000 / 100826 | 99 | | 03'26" (+02'09") | 1000 / 101826 | 100 | | 02'55" (+01'38") | 1000 / 102826 | 101 | | 02'39" (+01'22") | 1000 / 103826 | 102 | | 02'44" (+01'27") | 1000 / 104826 | 103 | | 03'09" (+01'52") | 1000 / 105826 | 104 | | 03'46" (+02'29") | 1000 / 106826 | 105 | | 02'52" (+01'35") | 1000 / 107826 | 106 | | 03'42" (+02'25") | 1000 / 108826 | 107 | | 04'09" (+02'52") | 1000 / 109826 | 108 | | 03'54" (+02'37") | 1000 / 110826 | 109 | | 03'05" (+01'48") | 1000 / 111826 | 110 | | 02'28" (+01'11") | 1000 / 112826 | 111 | | 03'02" (+01'45") | 1000 / 113826 | 112 | | 03'38" (+02'21") | 1000 / 114826 | 113 | | 02'36" (+01'19") | 1000 / 115826 | 114 | | 03'09" (+01'52") | 1000 / 116826 | 115 | | 03'56" (+02'39") | 1000 / 117826 | 116 | | 03'03" (+01'46") | 1000 / 118826 | 117 | | 02'59" (+01'42") | 1000 / 119826 | 118 | | 05'00" (+03'43") | 1000 / 120826 | 119 | | 03'51" (+02'34") | 1000 / 121826 | 120 | | 02'34" (+01'17") | 1000 / 122826 | 121 | | 02'03" (+00'46") | 1000 / 123826 | 122 | | 02'41" (+01'24") | 1000 / 124826 | 123 | | 04'15" (+02'58") | 1000 / 125826 | 124 | | 04'33" (+03'16") | 1000 / 126826 | 125 | | 02'43" (+01'26") | 1000 / 127826 | 126 | | 03'45" (+02'28") | 1000 / 128826 | 127 | | 02'43" (+01'26") | 1000 / 129826 | 128 | | 03'23" (+02'06") | 1000 / 130826 | 129 | | 03'20" (+02'03") | 1000 / 131826 | 130 | | 02'37" (+01'20") | 1000 / 132826 | 131 | | 03'22" (+02'05") | 1000 / 133826 | 132 | | 03'29" (+02'12") | 1000 / 134826 | 133 | | 03'34" (+02'17") | 1000 / 135826 | 134 | | 03'38" (+02'21") | 1000 / 136826 | 135 | | 04'38" (+03'21") | 1000 / 137826 | 136 | | 06'20" (+05'03") | 1000 / 138826 | 137 | | 02'08" (+00'51") | 1000 / 139826 | 138 | | 01'30" (+00'13") | 1000 / 140826 | 139 | | 01'30" (+00'13") | 1000 / 141826 | 140 | | 01'45" (+00'28") | 1000 / 142826 | 141 | | 02'06" (+00'49") | 1000 / 143826 | 142 | | 02'16" (+00'59") | 1000 / 144826 | 143 | | 01'49" (+00'32") | 1000 / 145826 | 144 | | 02'22" (+01'05") | 1000 / 146826 | 145 | | 02'00" (+00'43") | 1000 / 147826 | 146 | | 03'21" (+02'04") | 1000 / 148826 | 147 | | 02'11" (+00'54") | 1000 / 149826 | 148 | | 01'33" (+00'16") | 1000 / 150826 | 149 | | 02'32" (+01'15") | 1000 / 151826 | 150 | | 04'22" (+03'05") | 1000 / 152826 | 151 | | 03'17" (+02'00") | 1000 / 153826 | 152 | | 02'12" (+00'55") | 1000 / 154826 | 153 | | 01'17" | 1000 / 155826 | 154 | | 01'41" (+00'24") | 1000 / 156826 | 155 | | 01'43" (+00'26") | 1000 / 157826 | 156 | | 01'26" (+00'09") | 1000 / 158826 | 157 | | 01'26" (+00'09") | 1000 / 159826 | 158 | | 02'58" (+01'41") | 1000 / 160826 | 159 | | 02'00" (+00'43") | 1000 / 161826 | 160 | | 04'14" (+02'57") | 1000 / 162826 | 161 | | 02'22" (+01'05") | 1000 / 163826 | 162 | | 02'40" (+01'23") | 1000 / 164826 | 163 | | 02'05" (+00'48") | 1000 / 165826 | 164 | | 01'50" (+00'33") | 1000 / 166826 | 165 | | 01'32" (+00'15") | 1000 / 167826 | 166 | | 02'22" (+01'05") | 1000 / 168826 | 167 | | 02'07" (+00'50") | 1000 / 169826 | 168 | | 01'51" (+00'34") | 1000 / 170826 | 169 | | 02'11" (+00'54") | 1000 / 171826 | 170 | | 01'55" (+00'38") | 1000 / 172826 | 171 | | 02'02" (+00'45") | 1000 / 173826 | 172 | | 02'29" (+01'12") | 1000 / 174826 | 173 | | 01'45" (+00'28") | 1000 / 175826 | 174 | | 02'04" (+00'47") | 1000 / 176826 | 175 | | 02'13" (+00'56") | 1000 / 177826 | 176 | | 01'52" (+00'35") | 1000 / 178826 | 177 | | 01'52" (+00'35") | 1000 / 179826 | 178 | | 02'27" (+01'10") | 1000 / 180826 | 179 | | 01'40" (+00'23") | 1000 / 181826 | 180 | | 02'08" (+00'51") | 1000 / 182826 | 181 | | 04'29" (+03'12") | 358 / 183185 | 182 | | 17'29" (+16'12") | 1024 / 184209 | 183 | | 07'22" (+06'05") | 1000 / 185209 | 184 | | 07'57" (+06'40") | 1000 / 186209 | 185 | | 07'07" (+05'50") | 1000 / 187209 | 186 | | 07'04" (+05'47") | 1000 / 188209 | 187 | | 07'46" (+06'29") | 1000 / 189209 | 188 | | 07'41" (+06'24") | 1000 / 190209 | 189 | | 09'02" (+07'45") | 1000 / 191209 | 190 | | 08'23" (+07'06") | 1000 / 192209 | 191 | | 07'13" (+05'56") | 1000 / 193209 | 192 | | 08'27" (+07'10") | 1000 / 194209 | 193 | | 07'07" (+05'50") | 1000 / 195209 | 194 | | 11'12" (+09'55") | 1000 / 196209 | 195 | | 11'20" (+10'03") | 1000 / 197209 | 196 | | 12'06" (+10'49") | 1000 / 198209 | 197 | | 11'13" (+09'56") | 1000 / 199209 | 198 | | 07'31" (+06'14") | 1000 / 200209 | 199 | | 07'59" (+06'42") | 1000 / 201209 | 200 | | 06'52" (+05'35") | 1000 / 202209 | 201 | | 08'55" (+07'38") | 1000 / 203209 | 202 | | 07'46" (+06'29") | 1000 / 204209 | 203 | | 10'08" (+08'51") | 1000 / 205209 | 204 | | 09'19" (+08'02") | 1000 / 206209 | 205 | | 06'39" (+05'22") | 1000 / 207209 | 206 | | 07'17" (+06'00") | 1000 / 208209 | 207 | | 06'08" (+04'51") | 1000 / 209209 | 208 | | 09'12" (+07'55") | 1000 / 210209 | 209 | | 09'45" (+08'28") | 1000 / 211209 | 210 | | 14'31" (+13'14") | 1000 / 212209 | 211 | | 09'45" (+08'28") | 1000 / 213209 | 212 | | 10'20" (+09'03") | 1000 / 214209 | 213 | | 08'09" (+06'52") | 1000 / 215209 | 214 | | 06'56" (+05'39") | 1000 / 216209 | 215 | | 08'42" (+07'25") | 1000 / 217209 | 216 | | 07'32" (+06'15") | 1000 / 218209 | 217 | | 07'56" (+06'39") | 1000 / 219209 | 218 | | 09'49" (+08'32") | 1000 / 220209 | 219 | | 11'26" (+10'09") | 1000 / 221209 | 220 | | 07'34" (+06'17") | 1000 / 222209 | 221 | | 07'58" (+06'41") | 1000 / 223209 | 222 | | 08'55" (+07'38") | 1000 / 224209 | 223 | | 09'31" (+08'14") | 1000 / 225209 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 62.76 km Adidas Adizero Adios 2 累積 : 3142.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 24'47" | 00:24'47" | 2 | 25'40" | 00:50'27" | 3 | 85'39" | 02:16'06" | 4 | 02'38" | 02:18'44" | 5 | 03'02" | 02:21'46" | 6 | 02'25" | 02:24'11" | 7 | 02'25" | 02:26'36" | 8 | 02'33" | 02:29'09" | 9 | 01'53" | 02:31'02" | 10 | 02'00" | 02:33'02" | 11 | 02'09" | 02:35'11" | 12 | 02'07" | 02:37'18" | 13 | 02'14" | 02:39'32" | 14 | 02'05" | 02:41'37" | 15 | 02'28" | 02:44'05" | 16 | 03'02" | 02:47'07" | 17 | 02'55" | 02:50'02" | 18 | 02'19" | 02:52'21" | 19 | 02'12" | 02:54'33" | 20 | 02'54" | 02:57'27" | 21 | 05'14" | 03:02'41" | 22 | 01'51" | 03:04'32" | 23 | 02'52" | 03:07'24" | 24 | 03'03" | 03:10'27" | 25 | 02'54" | 03:13'21" | 26 | 02'34" | 03:15'55" | 27 | 03'44" | 03:19'39" | 28 | 02'58" | 03:22'37" | 29 | 01'58" | 03:24'35" | 30 | 01'43" | 03:26'18" | 31 | 02'18" | 03:28'36" | 32 | 03'19" | 03:31'55" | 33 | 02'43" | 03:34'38" | 34 | 02'11" | 03:36'49" | 35 | 02'58" | 03:39'47" | 36 | 02'38" | 03:42'25" | 37 | 02'43" | 03:45'08" | 38 | 02'41" | 03:47'49" | 39 | 02'39" | 03:50'28" | 40 | 03'10" | 03:53'38" | 41 | 02'48" | 03:56'26" | 42 | 03'17" | 03:59'43" | 43 | 03'14" | 04:02'57" | 44 | 04'09" | 04:07'06" | 45 | 07'42" | 04:14'48" | 46 | 01'50" | 04:16'38" | 47 | 01'40" | 04:18'18" | 48 | 01'21" | 04:19'39" | 49 | 01'29" | 04:21'08" | 50 | 01'53" | 04:23'01" | 51 | 01'57" | 04:24'58" | 52 | 01'29" | 04:26'27" | 53 | 01'48" | 04:28'15" | 54 | 01'36" | 04:29'51" | 55 | 02'36" | 04:32'27" | 56 | 01'49" | 04:34'16" | 57 | 01'33" | 04:35'49" | 58 | 01'47" | 04:37'36" | 59 | 03'28" | 04:41'04" | 60 | 03'18" | 04:44'22" | 61 | 02'13" | 04:46'35" | 62 | 01'20" | 04:47'55" | 63 | 01'36" | 04:49'31" | 64 | 01'38" | 04:51'09" | 65 | 01'21" | 04:52'30" | 66 | 01'28" | 04:53'58" | 67 | 03'37" | 04:57'35" | 68 | 03'16" | 05:00'51" | 69 | 02'39" | 05:03'30" | 70 | 02'10" | 05:05'40" | 71 | 02'08" | 05:07'48" | 72 | 01'47" | 05:09'35" | 73 | 01'33" | 05:11'08" | 74 | 01'34" | 05:12'42" | 75 | 02'19" | 05:15'01" | 76 | 01'44" | 05:16'45" | 77 | 02'00" | 05:18'45" | 78 | 02'11" | 05:20'56" | 79 | 02'13" | 05:23'09" | 80 | 02'30" | 05:25'39" | 81 | 02'41" | 05:28'20" | 82 | 01'55" | 05:30'15" | 83 | 02'19" | 05:32'34" | 84 | 02'14" | 05:34'48" | 85 | 14'53" | 05:49'41" | 86 | 01'49" | 05:51'30" | 87 | 02'12" | 05:53'42" | 88 | 01'31" | 05:55'13" | 89 | 03'58" | 05:59'11" | 90 | 04'37" | 06:03'48" | 91 | 04'16" | 06:08'04" | 92 | 03'37" | 06:11'41" | 93 | 03'27" | 06:15'08" | 94 | 04'01" | 06:19'09" | 95 | 03'24" | 06:22'33" | 96 | 03'03" | 06:25'36" | 97 | 03'26" | 06:29'02" | 98 | 02'56" | 06:31'58" | 99 | 02'40" | 06:34'38" | 100 | 02'44" | 06:37'22" | 101 | 03'10" | 06:40'32" | 102 | 03'46" | 06:44'18" | 103 | 02'52" | 06:47'10" | 104 | 03'43" | 06:50'53" | 105 | 04'10" | 06:55'03" | 106 | 03'54" | 06:58'57" | 107 | 03'06" | 07:02'03" | 108 | 02'28" | 07:04'31" | 109 | 03'02" | 07:07'33" | 110 | 03'39" | 07:11'12" | 111 | 02'37" | 07:13'49" | 112 | 03'09" | 07:16'58" | 113 | 03'57" | 07:20'55" | 114 | 03'03" | 07:23'58" | 115 | 03'00" | 07:26'58" | 116 | 05'00" | 07:31'58" | 117 | 03'52" | 07:35'50" | 118 | 02'34" | 07:38'24" | 119 | 02'03" | 07:40'27" | 120 | 02'42" | 07:43'09" | 121 | 04'15" | 07:47'24" | 122 | 04'40" | 07:52'04" | 123 | 02'37" | 07:54'41" | 124 | 03'45" | 07:58'26" | 125 | 02'43" | 08:01'09" | 126 | 03'24" | 08:04'33" | 127 | 03'20" | 08:07'53" | 128 | 02'38" | 08:10'31" | 129 | 03'23" | 08:13'54" | 130 | 03'29" | 08:17'23" | 131 | 03'39" | 08:21'02" | 132 | 03'34" | 08:24'36" | 133 | 04'43" | 08:29'19" | 134 | 06'16" | 08:35'35" | 135 | 02'09" | 08:37'44" | 136 | 01'30" | 08:39'14" | 137 | 01'31" | 08:40'45" | 138 | 01'45" | 08:42'30" | 139 | 02'07" | 08:44'37" | 140 | 02'16" | 08:46'53" | 141 | 01'49" | 08:48'42" | 142 | 02'23" | 08:51'05" | 143 | 02'01" | 08:53'06" | 144 | 03'22" | 08:56'28" | 145 | 02'11" | 08:58'39" | 146 | 01'33" | 09:00'12" | 147 | 02'32" | 09:02'44" | 148 | 04'22" | 09:07'06" | 149 | 03'19" | 09:10'25" | 150 | 02'12" | 09:12'37" | 151 | 01'18" | 09:13'55" | 152 | 01'41" | 09:15'36" | 153 | 01'44" | 09:17'20" | 154 | 01'26" | 09:18'46" | 155 | 01'26" | 09:20'12" | 156 | 02'59" | 09:23'11" | 157 | 02'00" | 09:25'11" | 158 | 04'15" | 09:29'26" | 159 | 02'22" | 09:31'48" | 160 | 02'45" | 09:34'33" | 161 | 02'01" | 09:36'34" | 162 | 01'51" | 09:38'25" | 163 | 01'31" | 09:39'56" | 164 | 02'23" | 09:42'19" | 165 | 02'07" | 09:44'26" | 166 | 01'52" | 09:46'18" | 167 | 02'11" | 09:48'29" | 168 | 01'56" | 09:50'25" | 169 | 02'03" | 09:52'28" | 170 | 02'29" | 09:54'57" | 171 | 01'46" | 09:56'43" | 172 | 02'04" | 09:58'47" | 173 | 02'14" | 10:01'01" | 174 | 01'52" | 10:02'53" | 175 | 01'52" | 10:04'45" | 176 | 02'28" | 10:07'13" | 177 | 01'41" | 10:08'54" | 178 | 02'08" | 10:11'02" | 225.2 | 07'59" | 16:28'35" |
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