54.2 km | 03:22:31 | 03:44/km日期: 2015-10-17 06:09 - 總爬升: 164 m - 卡路里: 2392 Cal - 溫度: 23°C - 濕度: 88%
Pace: 27'47" / 23'34" / 07'38" / 02'08" / 01'43" / 02'00" / 02'05" / 02'22" / 01'48" / 02'18" / 01'59" / 01'57" / 01'57" / 01'55" / 01'58" / 02'12" / 02'09" / 02'52" / 02'23" / 02'15" / 02'03" / 02'11" / 02'09" / 01'51" / 02'18" / 01'40" / 01'39" / 01'21" / 01'35" / 01'46" / 01'41" / 01'50" / 01'49" / 01'49" / 02'07" / 01'35" / 01'46" / 01'40" / 01'35" / 01'33" / 02'18" / 01'52" / 01'45" / 04'30" / 06'02" / 06'02" / 06'10" / 06'16" / 05'57" / 06'16" / 06'10" / 05'54" / 05'44" / 05'41" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'51" (+29'30") | 100 / 100 |
2 | | 23'33" (+22'12") | 100 / 200 |
3 | | 24'54" (+23'33") | 100 / 300 |
4 | | 26'38" (+25'17") | 100 / 400 |
5 | | 28'42" (+27'21") | 100 / 500 |
6 | | 24'46" (+23'25") | 100 / 600 |
7 | | 27'04" (+25'43") | 100 / 700 |
8 | | 32'33" (+31'12") | 100 / 799 |
9 | | 28'31" (+27'10") | 100 / 899 |
10 | | 30'02" (+28'41") | 100 / 999 |
11 | | 25'17" (+23'56") | 100 / 1099 |
12 | | 27'46" (+26'25") | 100 / 1200 |
13 | | 29'22" (+28'01") | 100 / 1300 |
14 | | 31'45" (+30'24") | 100 / 1400 |
15 | | 24'08" (+22'47") | 100 / 1500 |
16 | | 28'54" (+27'33") | 100 / 1600 |
17 | | 26'22" (+25'01") | 100 / 1700 |
18 | | 35'12" (+33'51") | 76 / 1776 |
19 | | 10'43" (+09'22") | 688 / 2465 |
20 | | 02'32" (+01'11") | 1000 / 3465 |
21 | | 02'02" (+00'41") | 1000 / 4465 |
22 | | 01'42" (+00'21") | 1000 / 5465 |
23 | | 02'05" (+00'44") | 1000 / 6465 |
24 | | 02'22" (+01'01") | 1000 / 7465 |
25 | | 01'56" (+00'35") | 1000 / 8465 |
26 | | 02'00" (+00'39") | 1000 / 9465 |
27 | | 02'18" (+00'57") | 1000 / 10465 |
28 | | 01'56" (+00'35") | 1000 / 11465 |
29 | | 01'52" (+00'31") | 1000 / 12465 |
30 | | 01'57" (+00'36") | 1000 / 13465 |
31 | | 01'51" (+00'30") | 1000 / 14465 |
32 | | 02'07" (+00'46") | 1000 / 15465 |
33 | | 02'01" (+00'40") | 1000 / 16465 |
34 | | 02'15" (+00'54") | 1000 / 17465 |
35 | | 02'50" (+01'29") | 1000 / 18465 |
36 | | 02'30" (+01'09") | 1000 / 19465 |
37 | | 02'15" (+00'54") | 1000 / 20465 |
38 | | 01'52" (+00'31") | 1000 / 21465 |
39 | | 02'12" (+00'51") | 1000 / 22465 |
40 | | 02'09" (+00'48") | 1000 / 23465 |
41 | | 01'58" (+00'37") | 1000 / 24465 |
42 | | 02'01" (+00'40") | 1000 / 25465 |
43 | | 01'37" (+00'16") | 1000 / 26465 |
44 | | 01'35" (+00'14") | 1000 / 27465 |
45 | | 01'21" | 1000 / 28465 |
46 | | 01'46" (+00'25") | 1000 / 29465 |
47 | | 01'37" (+00'16") | 1000 / 30465 |
48 | | 01'46" (+00'25") | 1000 / 31465 |
49 | | 01'51" (+00'30") | 1000 / 32465 |
50 | | 01'50" (+00'29") | 1000 / 33465 |
51 | | 01'49" (+00'28") | 1000 / 34465 |
52 | | 01'54" (+00'33") | 1000 / 35465 |
53 | | 01'40" (+00'19") | 1000 / 36465 |
54 | | 01'47" (+00'26") | 1000 / 37465 |
55 | | 01'36" (+00'15") | 1000 / 38465 |
56 | | 01'32" (+00'11") | 1000 / 39465 |
57 | | 01'44" (+00'23") | 1000 / 40465 |
58 | | 02'15" (+00'54") | 1000 / 41465 |
59 | | 01'46" (+00'25") | 1000 / 42465 |
60 | | 01'55" (+00'34") | 1000 / 43465 |
61 | | 02'23" (+01'02") | 223 / 43689 |
62 | | 07'28" (+06'07") | 763 / 44452 |
63 | | 06'01" (+04'40") | 1000 / 45452 |
64 | | 06'05" (+04'44") | 1000 / 46452 |
65 | | 06'20" (+04'59") | 1000 / 47452 |
66 | | 05'56" (+04'35") | 1000 / 48452 |
67 | | 06'13" (+04'52") | 1000 / 49452 |
68 | | 06'08" (+04'47") | 1000 / 50452 |
69 | | 06'04" (+04'43") | 1000 / 51452 |
70 | | 05'57" (+04'36") | 1000 / 52452 |
71 | | 05'48" (+04'27") | 1000 / 53452 |
72 | | 05'08" (+03'47") | 786 / 54239 |
10月累積里程 : 71.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'47" | 00:27'47" |
2 | 23'34" | 00:51'21" |
3 | 07'38" | 00:58'59" |
4 | 02'08" | 01:01'07" |
5 | 01'43" | 01:02'50" |
6 | 02'00" | 01:04'50" |
7 | 02'05" | 01:06'55" |
8 | 02'22" | 01:09'17" |
9 | 01'48" | 01:11'05" |
10 | 02'18" | 01:13'23" |
11 | 01'59" | 01:15'22" |
12 | 01'57" | 01:17'19" |
13 | 01'57" | 01:19'16" |
14 | 01'55" | 01:21'11" |
15 | 01'58" | 01:23'09" |
16 | 02'12" | 01:25'21" |
17 | 02'09" | 01:27'30" |
18 | 02'52" | 01:30'22" |
19 | 02'23" | 01:32'45" |
20 | 02'15" | 01:35'00" |
21 | 02'03" | 01:37'03" |
22 | 02'11" | 01:39'14" |
23 | 02'09" | 01:41'23" |
24 | 01'51" | 01:43'14" |
25 | 02'18" | 01:45'32" |
26 | 01'40" | 01:47'12" |
27 | 01'39" | 01:48'51" |
28 | 01'21" | 01:50'12" |
29 | 01'35" | 01:51'47" |
30 | 01'46" | 01:53'33" |
31 | 01'41" | 01:55'14" |
32 | 01'50" | 01:57'04" |
33 | 01'49" | 01:58'53" |
34 | 01'49" | 02:00'42" |
35 | 02'07" | 02:02'49" |
36 | 01'35" | 02:04'24" |
37 | 01'46" | 02:06'10" |
38 | 01'40" | 02:07'50" |
39 | 01'35" | 02:09'25" |
40 | 01'33" | 02:10'58" |
41 | 02'18" | 02:13'16" |
42 | 01'52" | 02:15'08" |
43 | 01'45" | 02:16'53" |
44 | 04'30" | 02:21'23" |
45 | 06'02" | 02:27'25" |
46 | 06'02" | 02:33'27" |
47 | 06'10" | 02:39'37" |
48 | 06'16" | 02:45'53" |
49 | 05'57" | 02:51'50" |
50 | 06'16" | 02:58'06" |
51 | 06'10" | 03:04'16" |
52 | 05'54" | 03:10'10" |
53 | 05'44" | 03:15'54" |
54 | 05'41" | 03:21'35" |
54.2 | 04'31" | 03:22'40" |