52.5 km | 02:52:56 | 03:17/km日期: 2015-10-17 06:08 - 卡路里: 2113 Cal - 溫度: 23°C - 濕度: 88%
Pace: 55'53" / 01'53" / 01'39" / 01'43" / 01'40" / 02'02" / 01'39" / 01'47" / 01'59" / 01'47" / 01'38" / 01'46" / 01'41" / 01'51" / 01'42" / 02'09" / 02'17" / 02'05" / 01'48" / 01'45" / 02'07" / 01'42" / 01'37" / 01'42" / 01'25" / 01'23" / 01'21" / 01'40" / 01'27" / 01'40" / 01'40" / 01'49" / 01'39" / 01'38" / 01'41" / 01'40" / 01'23" / 01'30" / 01'26" / 01'45" / 01'32" / 01'49" / 05'05" / 04'16" / 04'09" / 04'40" / 04'11" / 04'51" / 04'27" / 04'45" / 04'13" / 04'50" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13:46'06" (+44'35") | 56 / 56 |
2 | | 12'03" (+10'32") | 654 / 711 |
3 | | 01'53" (+00'22") | 5000 / 5711 |
4 | | 01'46" (+00'15") | 5000 / 10711 |
5 | | 01'46" (+00'15") | 5000 / 15711 |
6 | | 01'58" (+00'27") | 5000 / 20711 |
7 | | 01'39" (+00'08") | 5000 / 25711 |
8 | | 01'32" (+00'01") | 5000 / 30711 |
9 | | 01'40" (+00'09") | 5000 / 35711 |
10 | | 01'31" | 5000 / 40711 |
11 | | 01'49" (+00'18") | 1460 / 42172 |
12 | | 06'26" (+04'55") | 581 / 42754 |
13 | | 04'12" (+02'41") | 1000 / 43754 |
14 | | 04'06" (+02'35") | 1000 / 44754 |
15 | | 04'26" (+02'55") | 1000 / 45754 |
16 | | 04'12" (+02'41") | 1000 / 46754 |
17 | | 04'35" (+03'04") | 1000 / 47754 |
18 | | 04'31" (+03'00") | 1000 / 48754 |
19 | | 04'20" (+02'49") | 1000 / 49754 |
20 | | 04'18" (+02'47") | 1000 / 50754 |
21 | | 04'33" (+03'02") | 1000 / 51754 |
22 | | 04'27" (+02'56") | 723 / 52477 |
10月累積里程 : 149.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 55'53" | 00:55'53" |
2 | 01'53" | 00:57'46" |
3 | 01'39" | 00:59'25" |
4 | 01'43" | 01:01'08" |
5 | 01'40" | 01:02'48" |
6 | 02'02" | 01:04'50" |
7 | 01'39" | 01:06'29" |
8 | 01'47" | 01:08'16" |
9 | 01'59" | 01:10'15" |
10 | 01'47" | 01:12'02" |
11 | 01'38" | 01:13'40" |
12 | 01'46" | 01:15'26" |
13 | 01'41" | 01:17'07" |
14 | 01'51" | 01:18'58" |
15 | 01'42" | 01:20'40" |
16 | 02'09" | 01:22'49" |
17 | 02'17" | 01:25'06" |
18 | 02'05" | 01:27'11" |
19 | 01'48" | 01:28'59" |
20 | 01'45" | 01:30'44" |
21 | 02'07" | 01:32'51" |
22 | 01'42" | 01:34'33" |
23 | 01'37" | 01:36'10" |
24 | 01'42" | 01:37'52" |
25 | 01'25" | 01:39'17" |
26 | 01'23" | 01:40'40" |
27 | 01'21" | 01:42'01" |
28 | 01'40" | 01:43'41" |
29 | 01'27" | 01:45'08" |
30 | 01'40" | 01:46'48" |
31 | 01'40" | 01:48'28" |
32 | 01'49" | 01:50'17" |
33 | 01'39" | 01:51'56" |
34 | 01'38" | 01:53'34" |
35 | 01'41" | 01:55'15" |
36 | 01'40" | 01:56'55" |
37 | 01'23" | 01:58'18" |
38 | 01'30" | 01:59'48" |
39 | 01'26" | 02:01'14" |
40 | 01'45" | 02:02'59" |
41 | 01'32" | 02:04'31" |
42 | 01'49" | 02:06'20" |
43 | 05'05" | 02:11'25" |
44 | 04'16" | 02:15'41" |
45 | 04'09" | 02:19'50" |
46 | 04'40" | 02:24'30" |
47 | 04'11" | 02:28'41" |
48 | 04'51" | 02:33'32" |
49 | 04'27" | 02:37'59" |
50 | 04'45" | 02:42'44" |
51 | 04'13" | 02:46'57" |
52 | 04'50" | 02:51'47" |
52.5 | 04'11" | 02:53'47" |