8.0 km | 00:53:27 | 06:39/km日期: 2015-10-17 06:39 - 卡路里: 503 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'33" / 07'09" / 06'18" / 06'37" / 06'45" / 06'39" / 06'07" / 06'13" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'23") | 995 / 995 |
2 | | 07'13" (+01'09") | 1008 / 2003 |
3 | | 06'18" (+00'14") | 998 / 3001 |
4 | | 06'35" (+00'31") | 1003 / 4005 |
5 | | 06'42" (+00'38") | 1007 / 5012 |
6 | | 06'41" (+00'37") | 1006 / 6018 |
7 | | 06'04" | 1005 / 7024 |
8 | | 06'11" (+00'07") | 990 / 8015 |
9 | | 06'41" (+00'37") | 14 / 8029 |
舒服, 速度放慢,距離加長,膝關節沒有異樣,進入良好狀況了加油
10月累積里程 : 96.62 km
Android - HTC HTC_D820u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'09" | 00:14'42" |
3 | 06'18" | 00:21'00" |
4 | 06'37" | 00:27'37" |
5 | 06'45" | 00:34'22" |
6 | 06'39" | 00:41'01" |
7 | 06'07" | 00:47'08" |
8 | 06'13" | 00:53'21" |
8.0 | 03'20" | 00:53'27" |