8.1 km | 00:45:14 | 05:34/km日期: 2015-10-16 17:04 - 平均心率: 143 - 卡路里: 569 Cal - 溫度: 28°C - 濕度: 53%
Pace: 05'51" / 05'29" / 05'25" / 05'26" / 05'38" / 05'35" / 05'39" / 05'35" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'50") | 716 / 716 |
2 | | 05'18" (+00'03") | 435 / 1151 |
3 | | 05'28" (+00'13") | 417 / 1569 |
4 | | 05'31" (+00'16") | 431 / 2000 |
5 | | 05'41" (+00'26") | 415 / 2416 |
6 | | 05'15" | 418 / 2834 |
7 | | 05'21" (+00'06") | 420 / 3254 |
8 | | 05'22" (+00'07") | 421 / 3676 |
9 | | 05'31" (+00'16") | 419 / 4095 |
10 | | 05'40" (+00'25") | 411 / 4506 |
11 | | 05'33" (+00'18") | 413 / 4919 |
12 | | 05'31" (+00'16") | 422 / 5342 |
13 | | 05'35" (+00'20") | 420 / 5762 |
14 | | 05'39" (+00'24") | 415 / 6177 |
15 | | 05'34" (+00'19") | 418 / 6596 |
16 | | 05'42" (+00'27") | 414 / 7010 |
17 | | 05'41" (+00'26") | 418 / 7428 |
18 | | 05'33" (+00'18") | 417 / 7846 |
19 | | 05'22" (+00'07") | 265 / 8112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
195.27 km Asics GEL-NIMBUS 15 累積 :
1822.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'29" | 00:11'20" |
3 | 05'25" | 00:16'45" |
4 | 05'26" | 00:22'11" |
5 | 05'38" | 00:27'49" |
6 | 05'35" | 00:33'24" |
7 | 05'39" | 00:39'03" |
8 | 05'35" | 00:44'38" |
8.1 | 05'21" | 00:45'14" |