16.3 km | 01:20:34 | 04:56/km日期: 2015-10-16 04:47 - 地點: 中山國小 - 卡路里: 1139.91 Cal
Pace: 05'05" / 05'04" / 05'16" / 05'22" / 05'01" / 04'53" / 04'52" / 04'51" / 05'03" / 04'56" / 04'49" / 04'46" / 04'45" / 04'58" / 04'33" / 04'51" / 04'48" /
10月累積里程 :
200.93 km Adidas F50 Runner 累積 :
1597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'04" | 00:10'09" |
3 | 05'16" | 00:15'25" |
4 | 05'22" | 00:20'47" |
5 | 05'01" | 00:25'48" |
6 | 04'53" | 00:30'41" |
7 | 04'52" | 00:35'33" |
8 | 04'51" | 00:40'24" |
9 | 05'03" | 00:45'27" |
10 | 04'56" | 00:50'23" |
11 | 04'49" | 00:55'12" |
12 | 04'46" | 00:59'58" |
13 | 04'45" | 01:04'43" |
14 | 04'58" | 01:09'41" |
15 | 04'33" | 01:14'14" |
16 | 04'51" | 01:19'05" |
16.3 | 04'47" | 01:20'34" |