12.0 km | 01:39:53 | 08:18/km日期: 2022-10-01 05:01 - 總爬升: 174 m - 平均心率: 143 - 卡路里: 1507 Cal - 平均步頻: 156
Pace: 08'07" / 07'07" / 07'26" / 07'36" / 08'48" / 07'50" / 11'16" / 08'00" / 07'30" / 08'02" / 09'02" / 09'01" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+00'59") | 1000 / 1000 |
2 | | 07'07" | 1000 / 2000 |
3 | | 07'26" (+00'19") | 1000 / 3000 |
4 | | 07'35" (+00'28") | 1000 / 4000 |
5 | | 08'47" (+01'40") | 1000 / 5000 |
6 | | 07'49" (+00'42") | 1000 / 6000 |
7 | | 11'15" (+04'08") | 1000 / 7000 |
8 | | 07'59" (+00'52") | 1000 / 8000 |
9 | | 07'30" (+00'23") | 1000 / 9000 |
10 | | 08'01" (+00'54") | 1000 / 10000 |
11 | | 09'02" (+01'55") | 1000 / 11000 |
12 | | 09'01" (+01'54") | 1000 / 12000 |
13 | | 05'58" | 22 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 188.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'07" | 00:15'14" |
3 | 07'26" | 00:22'40" |
4 | 07'36" | 00:30'16" |
5 | 08'48" | 00:39'04" |
6 | 07'50" | 00:46'54" |
7 | 11'16" | 00:58'10" |
8 | 08'00" | 01:06'10" |
9 | 07'30" | 01:13'40" |
10 | 08'02" | 01:21'42" |
11 | 09'02" | 01:30'44" |
12 | 09'01" | 01:39'45" |
12.0 | 05'51" | 01:39'53" |