9.5 km | 01:08:28 | 07:13/km日期: 2015-10-14 18:37 - 總爬升: 311 m - 地點: 烘爐地 - 天氣: 涼 - 卡路里: 751 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'29" / 09'18" / 06'27" / 06'48" / 08'06" / 08'06" / 07'44" / 06'13" / 06'16" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'14") | 1003 / 1003 |
2 | | 09'12" (+02'59") | 1016 / 2020 |
3 | | 06'30" (+00'17") | 1012 / 3032 |
4 | | 06'48" (+00'35") | 1008 / 4040 |
5 | | 08'11" (+01'58") | 1012 / 5053 |
6 | | 08'08" (+01'55") | 999 / 6052 |
7 | | 07'31" (+01'18") | 1018 / 7070 |
8 | | 06'13" | 998 / 8069 |
9 | | 06'14" (+00'01") | 1010 / 9079 |
10 | | 06'18" (+00'05") | 404 / 9483 |
10月累積里程 : 254.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 09'18" | 00:15'47" |
3 | 06'27" | 00:22'14" |
4 | 06'48" | 00:29'02" |
5 | 08'06" | 00:37'08" |
6 | 08'06" | 00:45'14" |
7 | 07'44" | 00:52'58" |
8 | 06'13" | 00:59'11" |
9 | 06'16" | 01:05'27" |
9.5 | 06'14" | 01:08'28" |