15.3 km | 02:09:11 | 08:25/km日期: 2022-10-23 06:06 - 總爬升: 339 m - 平均心率: 130 - 卡路里: 777 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 10'01" / 08'55" / 08'51" / 08'56" / 08'29" / 08'21" / 07'18" / 08'56" / 14'24" / 06'27" / 06'11" / 06'30" / 10'37" / 06'34" / 06'17" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+03'50") | 1000 / 1000 |
2 | | 08'55" (+02'44") | 1000 / 2000 |
3 | | 08'50" (+02'39") | 1000 / 3000 |
4 | | 08'56" (+02'45") | 1000 / 4000 |
5 | | 08'28" (+02'17") | 1000 / 5000 |
6 | | 08'21" (+02'10") | 1000 / 6000 |
7 | | 07'17" (+01'06") | 1000 / 7000 |
8 | | 08'56" (+02'45") | 1000 / 8000 |
9 | | 14'23" (+08'12") | 1000 / 9000 |
10 | | 06'26" (+00'15") | 1000 / 10000 |
11 | | 06'11" | 1000 / 11000 |
12 | | 06'29" (+00'18") | 1000 / 12000 |
13 | | 10'37" (+04'26") | 1000 / 13000 |
14 | | 06'33" (+00'22") | 1000 / 14000 |
15 | | 06'17" (+00'06") | 1000 / 15000 |
16 | | 06'58" (+00'47") | 344 / 15344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 409.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 08'55" | 00:18'56" |
3 | 08'51" | 00:27'47" |
4 | 08'56" | 00:36'43" |
5 | 08'29" | 00:45'12" |
6 | 08'21" | 00:53'33" |
7 | 07'18" | 01:00'51" |
8 | 08'56" | 01:09'47" |
9 | 14'24" | 01:24'11" |
10 | 06'27" | 01:30'38" |
11 | 06'11" | 01:36'49" |
12 | 06'30" | 01:43'19" |
13 | 10'37" | 01:53'56" |
14 | 06'34" | 02:00'30" |
15 | 06'17" | 02:06'47" |
15.3 | 06'57" | 02:09'11" |