5.6 km | 00:31:50 | 05:42/km日期: 2020-10-03 18:11 - 卡路里: 370 Cal - 總步數: 5706 - 平均步頻: 179 - 平均步幅: 97 cm
Pace: 05'48" / 05'41" / 05'45" / 05'41" / 03'48" / 03'57" / 02'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'12") | 1007 / 1007 | 173 / 99 |
2 | | 05'39" (+00'05") | 1004 / 2012 | 178 / 99 |
3 | | 05'43" (+00'09") | 1003 / 3016 | 179 / 97 |
4 | | 05'40" (+00'06") | 1005 / 4022 | 180 / 97 |
5 | | 05'34" | 1002 / 5024 | 182 / 98 |
6 | | 05'47" (+00'13") | 569 / 5593 | 182 / 94 |
10月累積里程 : 106.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'41" | 00:11'29" |
3 | 05'45" | 00:17'14" |
4 | 05'41" | 00:22'55" |
5 | 03'48" | 00:26'43" |
6 | 03'57" | 00:30'40" |
5.6 | -2'-42" | 00:31'50" |