11.4 km | 01:24:15 | 07:24/km日期: 2015-10-14 20:02 - 地點: 歷史博物館 - 卡路里: 870 Cal - 溫度: 26°C - 濕度: 67%
Pace: 07'39" / 07'14" / 06'51" / 07'32" / 07'50" / 07'36" / 06'49" / 07'00" / 07'37" / 07'11" / 08'50" / 05'45" /
基本訓練
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週三團跑 初跑團吊車尾勾勾速
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Zedd -- Stache
Zedd -- Codec
Zedd -- Hourglass
Zedd -- Spectrum
Zedd -- Clarity
Zedd -- Shave It Up
Zedd -- Lost At Sea
Zedd -- Epos
Zedd -- Fall Into The Sky
Zedd -- Follow You Down
Zedd -- Stache
Zedd -- Codec
Zedd -- Hourglass
Zedd -- Spectrum
Zedd -- Clarity
Zedd -- Shave It Up
Zedd -- Lost At Sea
Zedd -- Epos
Zedd -- Fall Into The Sky
10月累積里程 : 64.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'14" | 00:14'53" |
3 | 06'51" | 00:21'44" |
4 | 07'32" | 00:29'16" |
5 | 07'50" | 00:37'06" |
6 | 07'36" | 00:44'42" |
7 | 06'49" | 00:51'31" |
8 | 07'00" | 00:58'31" |
9 | 07'37" | 01:06'08" |
10 | 07'11" | 01:13'19" |
11 | 08'50" | 01:22'09" |
11.4 | 05'47" | 01:24'17" |