8.1 km | 02:09:59 | 15:59/km日期: 2022-10-16 06:14 - 總爬升: 258 m - 平均心率: 94 - 卡路里: 1020 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 69%
Pace: 10'31" / 10'51" / 11'31" / 12'21" / 12'27" / 11'34" / 93'50" / 00'12" / 00'17" / 00'04" / 29'29" / 17'02" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'46" (+00'56") | 1000 / 1000 |
2 | | 10'50" | 1000 / 2000 |
3 | | 11'30" (+00'40") | 1000 / 3000 |
4 | | 12'21" (+01'31") | 1000 / 4000 |
5 | | 12'23" (+01'33") | 1000 / 5000 |
6 | | 11'37" (+00'47") | 1000 / 6000 |
7 | | 42'09" (+31'19") | 1000 / 7000 |
8 | | 16'53" (+06'03") | 1000 / 8000 |
9 | | 03'27" | 127 / 8127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 343.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 10'51" | 00:21'22" |
3 | 11'31" | 00:32'53" |
4 | 12'21" | 00:45'14" |
5 | 12'27" | 00:57'41" |
6 | 11'34" | 01:09'15" |
7 | 93'50" | 02:43'05" |
8 | 00'12" | 02:43'17" |
9 | 00'17" | 02:43'34" |
10 | 00'04" | 02:43'38" |
11 | 29'29" | 03:13'07" |
12 | 17'02" | 03:30'09" |
8.1 | 00'-7" | 03:30'37" |