14.5 km | 02:22:59 | 09:50/km日期: 2015-09-27 06:00 - 卡路里: 1075 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'54" / 06'43" / 07'21" / 08'50" / 06'45" / 07'50" / 07'05" / 10'16" / 07'21" / 07'12" / 13'25" / 10'42" / 13'35" / 13'11" / 35'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'12") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 07'20" (+00'38") | 1000 / 3000 |
4 | | 07'07" (+00'25") | 1000 / 4000 |
5 | | 06'44" (+00'02") | 1000 / 5000 |
6 | | 07'48" (+01'06") | 1000 / 6000 |
7 | | 07'05" (+00'23") | 1000 / 7000 |
8 | | 10'14" (+03'32") | 1000 / 8000 |
9 | | 07'20" (+00'38") | 1000 / 9000 |
10 | | 07'11" (+00'29") | 1000 / 10000 |
11 | | 12'16" (+05'34") | 1000 / 11000 |
12 | | 10'42" (+04'00") | 1000 / 12000 |
13 | | 13'34" (+06'52") | 1000 / 13000 |
14 | | 13'11" (+06'29") | 1000 / 14000 |
15 | | 35'50" (+29'08") | 522 / 14522 |
9月累積里程 :
90.58 km 媽媽牌 扁平足外加中足弓 累積 :
3557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'43" | 00:13'37" |
3 | 07'21" | 00:20'58" |
4 | 08'50" | 00:29'48" |
5 | 06'45" | 00:36'33" |
6 | 07'50" | 00:44'23" |
7 | 07'05" | 00:51'28" |
8 | 10'16" | 01:01'44" |
9 | 07'21" | 01:09'05" |
10 | 07'12" | 01:16'17" |
11 | 13'25" | 01:29'42" |
12 | 10'42" | 01:40'24" |
13 | 13'35" | 01:53'59" |
14 | 13'11" | 02:07'10" |
14.5 | 35'52" | 02:25'55" |