10.0 km | 03:36:18 | 21:37/km日期: 2022-10-08 09:43 - 總爬升: 279 m - 平均心率: 82 - 卡路里: 619 Cal - 平均步頻: 122
Pace: 18'53" / 20'27" / 22'34" / 16'03" / 29'05" / 32'22" / 16'57" / 16'25" / 25'12" / 18'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'59" (+02'56") | 1000 / 1000 |
2 | | 20'26" (+04'23") | 1000 / 2000 |
3 | | 22'33" (+06'30") | 1000 / 3000 |
4 | | 16'03" | 1000 / 4000 |
5 | | 29'04" (+13'01") | 1000 / 5000 |
6 | | 32'22" (+16'19") | 1000 / 6000 |
7 | | 16'56" (+00'53") | 1000 / 7000 |
8 | | 16'25" (+00'22") | 1000 / 8000 |
9 | | 25'11" (+09'08") | 1000 / 9000 |
10 | | 18'11" (+02'08") | 1000 / 10000 |
11 | | 10'21" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 161.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'53" | 00:18'53" |
2 | 20'27" | 00:39'20" |
3 | 22'34" | 01:01'54" |
4 | 16'03" | 01:17'57" |
5 | 29'05" | 01:47'02" |
6 | 32'22" | 02:19'24" |
7 | 16'57" | 02:36'21" |
8 | 16'25" | 02:52'46" |
9 | 25'12" | 03:17'58" |
10 | 18'12" | 03:36'10" |
10.0 | 07'27" | 03:36'12" |