5.6 km | 00:30:56 | 05:29/km日期: 2022-10-05 19:57 - 平均心率: 144 - 卡路里: 340 Cal - 平均步頻: 168
Pace: 05'19" / 08'12" / 08'32" / 08'23" / 08'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'02") | 390 / 390 |
| 2 | | 05'24" (+00'25") | 370 / 760 |
| 3 | | 05'18" (+00'19") | 380 / 1141 |
| 4 | | 38'22" (+33'23") | 7 / 1149 |
| 5 | | 04'59" | 374 / 1523 |
| 6 | | 05'15" (+00'16") | 391 / 1915 |
| 7 | | 05'27" (+00'28") | 358 / 2273 |
| 8 | | 15'57" (+10'58") | 10 / 2283 |
| 9 | | 05'23" (+00'24") | 352 / 2636 |
| 10 | | 05'18" (+00'19") | 371 / 3007 |
| 11 | | 05'25" (+00'26") | 372 / 3379 |
| 12 | | 36'03" (+31'04") | 18 / 3398 |
| 13 | | 05'29" (+00'30") | 351 / 3749 |
| 14 | | 05'19" (+00'20") | 367 / 4116 |
| 15 | | 05'16" (+00'17") | 391 / 4508 |
| 16 | | 29'23" (+24'24") | 13 / 4522 |
| 17 | | 05'21" (+00'22") | 395 / 4917 |
| 18 | | 05'43" (+00'44") | 323 / 5241 |
| 19 | | 04'25" | 384 / 5626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 138.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 08'12" | 00:13'31" |
| 3 | 08'32" | 00:22'03" |
| 4 | 08'23" | 00:30'26" |
| 5 | 08'16" | 00:38'42" |
| 5.6 | 04'57" | 00:41'48" |
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