12.3 km | 02:09:41 | 10:35/km日期: 2022-10-16 06:16 - 平均心率: 127 - 卡路里: 638 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 69%
Pace: 09'24" / 09'03" / 09'07" / 09'30" / 08'36" / 09'36" / 10'46" / 08'32" / 09'08" / 11'00" / 15'29" / 15'03" / 17'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+00'53") | 1000 / 1000 |
2 | | 09'02" (+00'31") | 1000 / 2000 |
3 | | 09'07" (+00'36") | 1000 / 3000 |
4 | | 09'30" (+00'59") | 1000 / 4000 |
5 | | 08'36" (+00'05") | 1000 / 5000 |
6 | | 09'35" (+01'04") | 1000 / 6000 |
7 | | 10'45" (+02'14") | 1000 / 7000 |
8 | | 08'31" | 1000 / 8000 |
9 | | 09'08" (+00'37") | 1000 / 9000 |
10 | | 10'59" (+02'28") | 1000 / 10000 |
11 | | 15'29" (+06'58") | 1000 / 11000 |
12 | | 15'02" (+06'31") | 1000 / 12000 |
13 | | 17'42" (+09'11") | 252 / 12252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 42.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 09'03" | 00:18'27" |
3 | 09'07" | 00:27'34" |
4 | 09'30" | 00:37'04" |
5 | 08'36" | 00:45'40" |
6 | 09'36" | 00:55'16" |
7 | 10'46" | 01:06'02" |
8 | 08'32" | 01:14'34" |
9 | 09'08" | 01:23'42" |
10 | 11'00" | 01:34'42" |
11 | 15'29" | 01:50'11" |
12 | 15'03" | 02:05'14" |
12.3 | 17'42" | 02:09'42" |