40.0 km | 03:47:00 | 05:40/km日期: 2022-10-16 06:13 - 總爬升: 448 m - 平均心率: 173 - 卡路里: 2601 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69%
Pace: 05'29" / 05'23" / 05'32" / 05'32" / 05'33" / 05'25" / 05'29" / 05'12" / 05'35" / 05'28" / 05'26" / 05'24" / 05'48" / 05'42" / 05'43" / 05'28" / 05'34" / 05'24" / 05'28" / 05'35" / 05'45" / 05'42" / 05'26" / 05'33" / 05'26" / 05'53" / 05'34" / 05'30" / 06'28" / 05'52" / 06'22" / 07'02" / 07'05" / 06'19" / 05'52" / 06'23" / 05'09" / 05'11" / 04'56" / 05'11" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'33") | 1000 / 1000 |
2 | | 05'23" (+00'28") | 1000 / 2000 |
3 | | 05'31" (+00'36") | 1000 / 3000 |
4 | | 05'32" (+00'37") | 1000 / 4000 |
5 | | 05'32" (+00'37") | 1000 / 5000 |
6 | | 05'24" (+00'29") | 1000 / 6000 |
7 | | 05'28" (+00'33") | 1000 / 7000 |
8 | | 05'12" (+00'17") | 1000 / 8000 |
9 | | 05'34" (+00'39") | 1000 / 9000 |
10 | | 05'27" (+00'32") | 1000 / 10000 |
11 | | 05'25" (+00'30") | 1000 / 11000 |
12 | | 05'24" (+00'29") | 1000 / 12000 |
13 | | 05'47" (+00'52") | 1000 / 13000 |
14 | | 05'42" (+00'47") | 1000 / 14000 |
15 | | 05'42" (+00'47") | 1000 / 15000 |
16 | | 05'28" (+00'33") | 1000 / 16000 |
17 | | 05'34" (+00'39") | 1000 / 17000 |
18 | | 05'23" (+00'28") | 1000 / 18000 |
19 | | 05'27" (+00'32") | 1000 / 19000 |
20 | | 05'35" (+00'40") | 1000 / 20000 |
21 | | 05'45" (+00'50") | 1000 / 21000 |
22 | | 05'41" (+00'46") | 1000 / 22000 |
23 | | 05'26" (+00'31") | 1000 / 23000 |
24 | | 05'32" (+00'37") | 1000 / 24000 |
25 | | 05'26" (+00'31") | 1000 / 25000 |
26 | | 05'53" (+00'58") | 1000 / 26000 |
27 | | 05'33" (+00'38") | 1000 / 27000 |
28 | | 05'29" (+00'34") | 1000 / 28000 |
29 | | 06'28" (+01'33") | 1000 / 29000 |
30 | | 05'51" (+00'56") | 1000 / 30000 |
31 | | 06'22" (+01'27") | 1000 / 31000 |
32 | | 07'01" (+02'06") | 1000 / 32000 |
33 | | 07'04" (+02'09") | 1000 / 33000 |
34 | | 06'18" (+01'23") | 1000 / 34000 |
35 | | 05'51" (+00'56") | 1000 / 35000 |
36 | | 06'23" (+01'28") | 1000 / 36000 |
37 | | 05'08" (+00'13") | 1000 / 37000 |
38 | | 05'10" (+00'15") | 1000 / 38000 |
39 | | 04'55" | 1000 / 39000 |
40 | | 05'10" (+00'15") | 1000 / 40000 |
41 | | 07'37" (+02'42") | 26 / 40026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 230.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 05'32" | 00:16'24" |
4 | 05'32" | 00:21'56" |
5 | 05'33" | 00:27'29" |
6 | 05'25" | 00:32'54" |
7 | 05'29" | 00:38'23" |
8 | 05'12" | 00:43'35" |
9 | 05'35" | 00:49'10" |
10 | 05'28" | 00:54'38" |
11 | 05'26" | 01:00'04" |
12 | 05'24" | 01:05'28" |
13 | 05'48" | 01:11'16" |
14 | 05'42" | 01:16'58" |
15 | 05'43" | 01:22'41" |
16 | 05'28" | 01:28'09" |
17 | 05'34" | 01:33'43" |
18 | 05'24" | 01:39'07" |
19 | 05'28" | 01:44'35" |
20 | 05'35" | 01:50'10" |
21 | 05'45" | 01:55'55" |
22 | 05'42" | 02:01'37" |
23 | 05'26" | 02:07'03" |
24 | 05'33" | 02:12'36" |
25 | 05'26" | 02:18'02" |
26 | 05'53" | 02:23'55" |
27 | 05'34" | 02:29'29" |
28 | 05'30" | 02:34'59" |
29 | 06'28" | 02:41'27" |
30 | 05'52" | 02:47'19" |
31 | 06'22" | 02:53'41" |
32 | 07'02" | 03:00'43" |
33 | 07'05" | 03:07'48" |
34 | 06'19" | 03:14'07" |
35 | 05'52" | 03:19'59" |
36 | 06'23" | 03:26'22" |
37 | 05'09" | 03:31'31" |
38 | 05'11" | 03:36'42" |
39 | 04'56" | 03:41'38" |
40 | 05'11" | 03:46'49" |
40.0 | 07'29" | 03:47'01" |