全馬 | 04:35:34 | 06:31/km | 第55馬官方成績 |
日期 | 2022-10-16 |
成績 | 04:35:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'24" (+02'24") | 01:00'09" |
| 00:29'45" (+01'45") |
| 00:28'00" | 01:02'45" (+02'36") |
| 00:34'45" (+06'45") |
| 00:31'47" (+03'47") | 01:02'44" (+02'35") |
| 00:30'57" (+02'57") |
| 00:36'29" (+08'29") | 01:11'03" (+10'54") |
| 00:34'34" (+06'34") |
|
日期: 2022-10-16 06:00 - 總爬升: 302 m - 地點: 埔里福興溫泉遊客中心 - 天氣: 陰雨 - 平均心率: 147 - 卡路里: 2894 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'13") | 1000 / 1000 |
2 | | 05'47" (+00'22") | 1000 / 2000 |
3 | | 06'01" (+00'36") | 1000 / 3000 |
4 | | 05'58" (+00'33") | 1000 / 4000 |
5 | | 05'59" (+00'34") | 1000 / 5000 |
6 | | 06'07" (+00'42") | 1000 / 6000 |
7 | | 05'52" (+00'27") | 1000 / 7000 |
8 | | 05'42" (+00'17") | 1000 / 8000 |
9 | | 06'33" (+01'08") | 1000 / 9000 |
10 | | 05'28" (+00'03") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 05'51" (+00'26") | 1000 / 13000 |
14 | | 05'43" (+00'18") | 1000 / 14000 |
15 | | 05'33" (+00'08") | 1000 / 15000 |
16 | | 08'48" (+03'23") | 1000 / 16000 |
17 | | 06'16" (+00'51") | 1000 / 17000 |
18 | | 06'33" (+01'08") | 1000 / 18000 |
19 | | 06'48" (+01'23") | 1000 / 19000 |
20 | | 06'17" (+00'52") | 1000 / 20000 |
21 | | 05'50" (+00'25") | 1000 / 21000 |
22 | | 06'12" (+00'47") | 1000 / 22000 |
23 | | 06'16" (+00'51") | 1000 / 23000 |
24 | | 07'00" (+01'35") | 1000 / 24000 |
25 | | 06'26" (+01'01") | 1000 / 25000 |
26 | | 06'03" (+00'38") | 1000 / 26000 |
27 | | 06'22" (+00'57") | 1000 / 27000 |
28 | | 05'46" (+00'21") | 1000 / 28000 |
29 | | 06'45" (+01'20") | 1000 / 29000 |
30 | | 06'00" (+00'35") | 1000 / 30000 |
31 | | 07'36" (+02'11") | 1000 / 31000 |
32 | | 06'39" (+01'14") | 1000 / 32000 |
33 | | 07'24" (+01'59") | 1000 / 33000 |
34 | | 07'10" (+01'45") | 1000 / 34000 |
35 | | 07'38" (+02'13") | 1000 / 35000 |
36 | | 07'19" (+01'54") | 1000 / 36000 |
37 | | 06'43" (+01'18") | 1000 / 37000 |
38 | | 07'31" (+02'06") | 1000 / 38000 |
39 | | 06'27" (+01'02") | 1000 / 39000 |
40 | | 06'32" (+01'07") | 1000 / 40000 |
41 | | 07'55" (+02'30") | 1000 / 41000 |
42 | | 07'04" (+01'39") | 1000 / 42000 |
43 | | 06'19" (+00'54") | 614 / 42614 |
陰雨,全程遮陰、舒服順跑;交管、補給及熱情的義工全都到位,非常優質賽事~感謝主辦單位和大家的支持!
賽前宣言: 加油.........
賽後評分: 陰涼順順的跑,非常好!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
339.63 km adidas adizer adios pro2.0紅藍 累積 :
715.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'48" | 00:12'24" |
3 | 06'01" | 00:18'25" |
4 | 05'59" | 00:24'24" |
5 | 06'00" | 00:30'24" |
6 | 06'08" | 00:36'32" |
7 | 05'52" | 00:42'24" |
8 | 05'43" | 00:48'07" |
9 | 06'34" | 00:54'41" |
10 | 05'28" | 01:00'09" |
11 | 05'26" | 01:05'35" |
12 | 05'26" | 01:11'01" |
13 | 05'51" | 01:16'52" |
14 | 05'43" | 01:22'35" |
15 | 05'34" | 01:28'09" |
16 | 08'48" | 01:36'57" |
17 | 06'17" | 01:43'14" |
18 | 06'34" | 01:49'48" |
19 | 06'48" | 01:56'36" |
20 | 06'18" | 02:02'54" |
21 | 05'50" | 02:08'44" |
22 | 06'12" | 02:14'56" |
23 | 06'17" | 02:21'13" |
24 | 07'00" | 02:28'13" |
25 | 06'28" | 02:34'41" |
26 | 06'03" | 02:40'44" |
27 | 06'22" | 02:47'06" |
28 | 05'47" | 02:52'53" |
29 | 06'45" | 02:59'38" |
30 | 06'00" | 03:05'38" |
31 | 07'36" | 03:13'14" |
32 | 06'40" | 03:19'54" |
33 | 07'24" | 03:27'18" |
34 | 07'11" | 03:34'29" |
35 | 07'38" | 03:42'07" |
36 | 07'20" | 03:49'27" |
37 | 06'44" | 03:56'11" |
38 | 07'31" | 04:03'42" |
39 | 06'27" | 04:10'09" |
40 | 06'32" | 04:16'41" |
41 | 07'55" | 04:24'36" |
42 | 07'04" | 04:31'40" |
42.6 | 06'20" | 04:35'34" |