16.0 km | 03:33:12 | 13:17/km日期: 2022-10-16 06:14 - 平均心率: 118 - 卡路里: 1381 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 69%
Pace: 10'09" / 08'13" / 09'51" / 08'17" / 07'21" / 08'06" / 11'08" / 10'02" / 08'12" / 08'14" / 22'53" / 18'27" / 37'42" / 31'37" / 10'32" / 02'24" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+07'45") | 1000 / 1000 |
2 | | 08'13" (+05'49") | 1000 / 2000 |
3 | | 09'50" (+07'26") | 1000 / 3000 |
4 | | 08'16" (+05'52") | 1000 / 4000 |
5 | | 07'20" (+04'56") | 1000 / 5000 |
6 | | 08'05" (+05'41") | 1000 / 6000 |
7 | | 11'07" (+08'43") | 1000 / 7000 |
8 | | 10'01" (+07'37") | 1000 / 8000 |
9 | | 08'12" (+05'48") | 1000 / 9000 |
10 | | 08'13" (+05'49") | 1000 / 10000 |
11 | | 22'52" (+20'28") | 1000 / 11000 |
12 | | 18'27" (+16'03") | 1000 / 12000 |
13 | | 37'41" (+35'17") | 1000 / 13000 |
14 | | 31'36" (+29'12") | 1000 / 14000 |
15 | | 10'31" (+08'07") | 1000 / 15000 |
16 | | 02'24" | 1000 / 16000 |
17 | | 01'22" | 48 / 16048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 121.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 08'13" | 00:18'22" |
3 | 09'51" | 00:28'13" |
4 | 08'17" | 00:36'30" |
5 | 07'21" | 00:43'51" |
6 | 08'06" | 00:51'57" |
7 | 11'08" | 01:03'05" |
8 | 10'02" | 01:13'07" |
9 | 08'12" | 01:21'19" |
10 | 08'14" | 01:29'33" |
11 | 22'53" | 01:52'26" |
12 | 18'27" | 02:10'53" |
13 | 37'42" | 02:48'35" |
14 | 31'37" | 03:20'12" |
15 | 10'32" | 03:30'44" |
16 | 02'24" | 03:33'08" |
16.0 | 01'22" | 03:33'12" |