12.3 km | 01:17:25 | 06:18/km日期: 2022-10-16 06:15 - 總爬升: 136 m - 平均心率: 178 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69%
Pace: 04'29" / 05'30" / 06'08" / 06'17" / 05'59" / 05'36" / 06'03" / 05'52" / 05'33" / 05'21" / 05'26" / 05'29" / 20'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 05'29" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+01'38") | 1000 / 3000 |
| 4 | | 06'17" (+01'48") | 1000 / 4000 |
| 5 | | 05'58" (+01'29") | 1000 / 5000 |
| 6 | | 05'35" (+01'06") | 1000 / 6000 |
| 7 | | 06'03" (+01'34") | 1000 / 7000 |
| 8 | | 05'51" (+01'22") | 1000 / 8000 |
| 9 | | 05'33" (+01'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'51") | 1000 / 10000 |
| 11 | | 05'26" (+00'57") | 1000 / 11000 |
| 12 | | 05'29" (+01'00") | 1000 / 12000 |
| 13 | | 35'28" (+30'59") | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 28.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'30" | 00:09'59" |
| 3 | 06'08" | 00:16'07" |
| 4 | 06'17" | 00:22'24" |
| 5 | 05'59" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 06'03" | 00:40'02" |
| 8 | 05'52" | 00:45'54" |
| 9 | 05'33" | 00:51'27" |
| 10 | 05'21" | 00:56'48" |
| 11 | 05'26" | 01:02'14" |
| 12 | 05'29" | 01:07'43" |
| 12.3 | 20'17" | 01:13'16" |
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