全馬 | 03:48:51 | 05:25/km | 第41馬官方成績 |
日期 | 2022-10-15 |
成績 | 03:48:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'52" (+00'03") | 00:49'41" |
| 00:24'49" |
| 00:24'52" (+00'03") | 00:50'58" (+01'17") |
| 00:26'06" (+01'17") |
| 00:25'41" (+00'52") | 00:52'16" (+02'35") |
| 00:26'35" (+01'46") |
| 00:29'36" (+04'47") | 01:03'19" (+13'38") |
| 00:33'43" (+08'54") |
|
日期: 2022-10-15 16:00 - 平均心率: 156 - 卡路里: 2939 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'01") | 1000 / 1000 |
2 | | 04'56" (+00'12") | 1000 / 2000 |
3 | | 04'51" (+00'07") | 1000 / 3000 |
4 | | 04'59" (+00'15") | 1000 / 4000 |
5 | | 05'18" (+00'34") | 1000 / 5000 |
6 | | 04'50" (+00'06") | 1000 / 6000 |
7 | | 04'55" (+00'11") | 1000 / 7000 |
8 | | 04'52" (+00'08") | 1000 / 8000 |
9 | | 05'08" (+00'24") | 1000 / 9000 |
10 | | 05'02" (+00'18") | 1000 / 10000 |
11 | | 05'08" (+00'24") | 1000 / 11000 |
12 | | 04'54" (+00'10") | 1000 / 12000 |
13 | | 05'08" (+00'24") | 1000 / 13000 |
14 | | 04'44" | 1000 / 14000 |
15 | | 04'55" (+00'11") | 1000 / 15000 |
16 | | 05'10" (+00'26") | 1000 / 16000 |
17 | | 05'03" (+00'19") | 1000 / 17000 |
18 | | 05'18" (+00'34") | 1000 / 18000 |
19 | | 04'58" (+00'14") | 1000 / 19000 |
20 | | 05'34" (+00'50") | 1000 / 20000 |
21 | | 05'00" (+00'16") | 1000 / 21000 |
22 | | 04'58" (+00'14") | 1000 / 22000 |
23 | | 05'14" (+00'30") | 1000 / 23000 |
24 | | 04'56" (+00'12") | 1000 / 24000 |
25 | | 05'30" (+00'46") | 1000 / 25000 |
26 | | 04'45" (+00'01") | 1000 / 26000 |
27 | | 05'21" (+00'37") | 1000 / 27000 |
28 | | 05'53" (+01'09") | 1000 / 28000 |
29 | | 05'01" (+00'17") | 1000 / 29000 |
30 | | 05'32" (+00'48") | 1000 / 30000 |
31 | | 05'13" (+00'29") | 1000 / 31000 |
32 | | 05'24" (+00'40") | 1000 / 32000 |
33 | | 06'00" (+01'16") | 1000 / 33000 |
34 | | 06'09" (+01'25") | 1000 / 34000 |
35 | | 06'48" (+02'04") | 1000 / 35000 |
36 | | 05'54" (+01'10") | 1000 / 36000 |
37 | | 06'08" (+01'24") | 1000 / 37000 |
38 | | 07'07" (+02'23") | 1000 / 38000 |
39 | | 07'06" (+02'22") | 1000 / 39000 |
40 | | 07'25" (+02'41") | 1000 / 40000 |
41 | | 06'20" (+01'36") | 1000 / 41000 |
42 | | 06'20" (+01'36") | 990 / 41990 |
賽後評分: 全馬後半路線一直在鬼打牆 又暗有跑者跌倒受傷
搞修改路線這套,還改的糟糕,實在很毋湯…
懷念13、14年的星光馬…
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
319.90 km Nike vaporfly 4% flyknit 箱根 累積 :
471.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'57" | 00:09'43" |
3 | 04'51" | 00:14'34" |
4 | 04'59" | 00:19'33" |
5 | 05'19" | 00:24'52" |
6 | 04'50" | 00:29'42" |
7 | 04'55" | 00:34'37" |
8 | 04'53" | 00:39'30" |
9 | 05'08" | 00:44'38" |
10 | 05'03" | 00:49'41" |
11 | 05'09" | 00:54'50" |
12 | 04'55" | 00:59'45" |
13 | 05'08" | 01:04'53" |
14 | 04'45" | 01:09'38" |
15 | 04'55" | 01:14'33" |
16 | 05'11" | 01:19'44" |
17 | 05'03" | 01:24'47" |
18 | 05'18" | 01:30'05" |
19 | 04'59" | 01:35'04" |
20 | 05'35" | 01:40'39" |
21 | 05'00" | 01:45'39" |
22 | 04'59" | 01:50'38" |
23 | 05'15" | 01:55'53" |
24 | 04'57" | 02:00'50" |
25 | 05'30" | 02:06'20" |
26 | 04'46" | 02:11'06" |
27 | 05'21" | 02:16'27" |
28 | 05'54" | 02:22'21" |
29 | 05'01" | 02:27'22" |
30 | 05'33" | 02:32'55" |
31 | 05'13" | 02:38'08" |
32 | 05'24" | 02:43'32" |
33 | 06'01" | 02:49'33" |
34 | 06'09" | 02:55'42" |
35 | 06'49" | 03:02'31" |
36 | 05'55" | 03:08'26" |
37 | 06'08" | 03:14'34" |
38 | 07'07" | 03:21'41" |
39 | 07'07" | 03:28'48" |
40 | 07'26" | 03:36'14" |
41 | 06'21" | 03:42'35" |
42.0 | 06'20" | 03:48'52" |