12.1 km | 03:10:24 | 15:40/km日期: 2022-10-15 16:47 - 平均心率: 93 - 卡路里: 895 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 62%
Pace: 14'23" / 14'39" / 12'11" / 14'26" / 14'36" / 16'54" / 38'31" / 13'38" / 13'23" / 29'20" / 11'20" / 11'55" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'51" (+03'31") | 1000 / 1000 |
2 | | 14'39" (+03'19") | 1000 / 2000 |
3 | | 12'11" (+00'51") | 1000 / 3000 |
4 | | 14'25" (+03'05") | 1000 / 4000 |
5 | | 14'35" (+03'15") | 1000 / 5000 |
6 | | 16'53" (+05'33") | 1000 / 6000 |
7 | | 21'32" (+10'12") | 1000 / 7000 |
8 | | 13'37" (+02'17") | 1000 / 8000 |
9 | | 13'23" (+02'03") | 1000 / 9000 |
10 | | 29'19" (+17'59") | 1000 / 10000 |
11 | | 11'20" | 1000 / 11000 |
12 | | 11'54" (+00'34") | 1000 / 12000 |
13 | | 11'45" (+00'25") | 141 / 12141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'23" | 00:14'23" |
2 | 14'39" | 00:29'02" |
3 | 12'11" | 00:41'13" |
4 | 14'26" | 00:55'39" |
5 | 14'36" | 01:10'15" |
6 | 16'54" | 01:27'09" |
7 | 38'31" | 02:05'40" |
8 | 13'38" | 02:19'18" |
9 | 13'23" | 02:32'41" |
10 | 29'20" | 03:02'01" |
11 | 11'20" | 03:13'21" |
12 | 11'55" | 03:25'16" |
12.1 | 11'47" | 03:26'56" |