26.1 km | 05:13:25 | 12:01/km日期: 2022-10-15 05:09 - 總爬升: 290 m - 平均心率: 123 - 卡路里: 1604 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 84%
Pace: 21'49" / 11'53" / 11'19" / 13'29" / 12'19" / 12'59" / 17'43" / 13'47" / 10'51" / 11'02" / 26'45" / 20'58" / 12'12" / 10'48" / 10'31" / 25'14" / 12'50" / 14'26" / 13'14" / 17'51" / 11'07" / 11'42" / 19'47" / 10'34" / 11'46" / 18'07" / 122'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+02'03") | 1000 / 1000 |
2 | | 11'52" (+02'27") | 1000 / 2000 |
3 | | 11'19" (+01'54") | 1000 / 3000 |
4 | | 13'28" (+04'03") | 1000 / 4000 |
5 | | 12'19" (+02'54") | 1000 / 5000 |
6 | | 12'58" (+03'33") | 1000 / 6000 |
7 | | 14'24" (+04'59") | 1000 / 7000 |
8 | | 11'40" (+02'15") | 1000 / 8000 |
9 | | 10'51" (+01'26") | 1000 / 9000 |
10 | | 10'51" (+01'26") | 1000 / 10000 |
11 | | 13'19" (+03'54") | 1000 / 11000 |
12 | | 15'57" (+06'32") | 1000 / 12000 |
13 | | 12'11" (+02'46") | 1000 / 13000 |
14 | | 09'25" | 1000 / 14000 |
15 | | 10'31" (+01'06") | 1000 / 15000 |
16 | | 10'59" (+01'34") | 1000 / 16000 |
17 | | 11'56" (+02'31") | 1000 / 17000 |
18 | | 12'41" (+03'16") | 1000 / 18000 |
19 | | 13'14" (+03'49") | 1000 / 19000 |
20 | | 11'47" (+02'22") | 1000 / 20000 |
21 | | 11'07" (+01'42") | 1000 / 21000 |
22 | | 11'41" (+02'16") | 1000 / 22000 |
23 | | 12'23" (+02'58") | 1000 / 23000 |
24 | | 10'33" (+01'08") | 1000 / 24000 |
25 | | 11'45" (+02'20") | 1000 / 25000 |
26 | | 11'33" (+02'08") | 1000 / 26000 |
27 | | 12'26" (+03'01") | 82 / 26082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 34.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'49" | 00:21'49" |
2 | 11'53" | 00:33'42" |
3 | 11'19" | 00:45'01" |
4 | 13'29" | 00:58'30" |
5 | 12'19" | 01:10'49" |
6 | 12'59" | 01:23'48" |
7 | 17'43" | 01:41'31" |
8 | 13'47" | 01:55'18" |
9 | 10'51" | 02:06'09" |
10 | 11'02" | 02:17'11" |
11 | 26'45" | 02:43'56" |
12 | 20'58" | 03:04'54" |
13 | 12'12" | 03:17'06" |
14 | 10'48" | 03:27'54" |
15 | 10'31" | 03:38'25" |
16 | 25'14" | 04:03'39" |
17 | 12'50" | 04:16'29" |
18 | 14'26" | 04:30'55" |
19 | 13'14" | 04:44'09" |
20 | 17'51" | 05:02'00" |
21 | 11'07" | 05:13'07" |
22 | 11'42" | 05:24'49" |
23 | 19'47" | 05:44'36" |
24 | 10'34" | 05:55'10" |
25 | 11'46" | 06:06'56" |
26 | 18'07" | 06:25'03" |
26.1 | 120'54" | 06:35'04" |