13.1 km | 01:01:25 | 04:41/km日期: 2015-10-11 16:11 - 總爬升: 201 m - 卡路里: 636 Cal - 總步數: 10758 - 平均步頻: 175 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 67%
Pace: 06'14" / 04'58" / 05'00" / 04'54" / 04'32" / 04'49" / 04'41" / 04'26" / 04'17" / 03'58" / 04'12" / 04'44" / 04'18" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+02'17") | 1006 / 1006 | 175 / 91 |
2 | | 04'56" (+01'02") | 1006 / 2013 | 173 / 116 |
3 | | 04'58" (+01'04") | 1005 / 3018 | 174 / 115 |
4 | | 04'51" (+00'57") | 1006 / 4025 | 175 / 117 |
5 | | 04'32" (+00'38") | 1007 / 5032 | 175 / 125 |
6 | | 04'47" (+00'53") | 1006 / 6039 | 173 / 120 |
7 | | 04'37" (+00'43") | 1011 / 7050 | 173 / 124 |
8 | | 04'23" (+00'29") | 1006 / 8056 | 170 / 133 |
9 | | 04'15" (+00'21") | 1010 / 9067 | 177 / 132 |
10 | | 03'54" | 1001 / 10068 | 177 / 144 |
11 | | 04'12" (+00'18") | 1004 / 11073 | 178 / 133 |
12 | | 04'43" (+00'49") | 1005 / 12079 | 176 / 120 |
13 | | 04'15" (+00'21") | 1007 / 13086 | 175 / 133 |
14 | | 03'40" | 90 / 13177 | 180 / 151 |
10月累積里程 :
474.86 km Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 04'58" | 00:11'12" |
3 | 05'00" | 00:16'12" |
4 | 04'54" | 00:21'06" |
5 | 04'32" | 00:25'38" |
6 | 04'49" | 00:30'27" |
7 | 04'41" | 00:35'08" |
8 | 04'26" | 00:39'34" |
9 | 04'17" | 00:43'51" |
10 | 03'58" | 00:47'49" |
11 | 04'12" | 00:52'01" |
12 | 04'44" | 00:56'45" |
13 | 04'18" | 01:01'03" |
13.1 | 04'02" | 01:01'25" |