20.4 km | 01:34:53 | 04:38/km日期: 2015-10-04 05:39 - 卡路里: 1405 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'56" / 05'04" / 04'57" / 04'52" / 04'52" / 05'04" / 04'58" / 05'04" / 04'57" / 04'25" / 06'48" / 04'31" / 04'33" / 04'28" / 04'36" / 04'36" / 04'30" / 04'34" / 04'25" / 03'44" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'12") | 1000 / 1000 |
2 | | 05'03" (+01'19") | 1000 / 2000 |
3 | | 04'56" (+01'12") | 1000 / 3000 |
4 | | 04'52" (+01'08") | 1000 / 4000 |
5 | | 04'51" (+01'07") | 1000 / 5000 |
6 | | 05'03" (+01'19") | 1000 / 6000 |
7 | | 04'58" (+01'14") | 1000 / 7000 |
8 | | 05'04" (+01'20") | 1000 / 8000 |
9 | | 04'56" (+01'12") | 1000 / 9000 |
10 | | 04'25" (+00'41") | 1000 / 10000 |
11 | | 04'30" (+00'46") | 1000 / 11000 |
12 | | 04'31" (+00'47") | 1000 / 12000 |
13 | | 04'32" (+00'48") | 1000 / 13000 |
14 | | 04'28" (+00'44") | 1000 / 14000 |
15 | | 04'35" (+00'51") | 1000 / 15000 |
16 | | 04'35" (+00'51") | 1000 / 16000 |
17 | | 04'29" (+00'45") | 1000 / 17000 |
18 | | 04'34" (+00'50") | 1000 / 18000 |
19 | | 04'24" (+00'40") | 1000 / 19000 |
20 | | 03'44" | 1000 / 20000 |
21 | | 03'10" | 407 / 20407 |
10月累積里程 : 308.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'04" | 00:10'00" |
3 | 04'57" | 00:14'57" |
4 | 04'52" | 00:19'49" |
5 | 04'52" | 00:24'41" |
6 | 05'04" | 00:29'45" |
7 | 04'58" | 00:34'43" |
8 | 05'04" | 00:39'47" |
9 | 04'57" | 00:44'44" |
10 | 04'25" | 00:49'09" |
11 | 06'48" | 00:55'57" |
12 | 04'31" | 01:00'28" |
13 | 04'33" | 01:05'01" |
14 | 04'28" | 01:09'29" |
15 | 04'36" | 01:14'05" |
16 | 04'36" | 01:18'41" |
17 | 04'30" | 01:23'11" |
18 | 04'34" | 01:27'45" |
19 | 04'25" | 01:32'10" |
20 | 03'44" | 01:35'54" |
20.4 | 03'09" | 01:37'11" |