11.3 km | 01:17:06 | 06:50/km日期: 2022-10-10 21:12 - 總爬升: 609 m - 平均心率: 132 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72%
Pace: 06'53" / 07'30" / 08'19" / 06'44" / 06'44" / 07'13" / 07'11" / 07'03" / 06'15" / 05'52" / 06'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 07'29" (+01'37") | 1000 / 2000 |
| 3 | | 07'18" (+01'26") | 1000 / 3000 |
| 4 | | 06'44" (+00'52") | 1000 / 4000 |
| 5 | | 06'44" (+00'52") | 1000 / 5000 |
| 6 | | 07'12" (+01'20") | 1000 / 6000 |
| 7 | | 07'11" (+01'19") | 1000 / 7000 |
| 8 | | 07'02" (+01'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'49" (+00'57") | 1000 / 11000 |
| 12 | | 06'15" (+00'23") | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 175.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'30" | 00:14'23" |
| 3 | 08'19" | 00:22'42" |
| 4 | 06'44" | 00:29'26" |
| 5 | 06'44" | 00:36'10" |
| 6 | 07'13" | 00:43'23" |
| 7 | 07'11" | 00:50'34" |
| 8 | 07'03" | 00:57'37" |
| 9 | 06'15" | 01:03'52" |
| 10 | 05'52" | 01:09'44" |
| 11 | 06'50" | 01:16'34" |
| 11.3 | 06'13" | 01:18'10" |
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