48.5 km | 08:43:47 | 10:48/km日期: 2015-10-09 06:01 - 總爬升: 1380 m - 卡路里: 2530 Cal - 總步數: 33338 - 平均步頻: 63 - 平均步幅: 145 cm - 溫度: 23°C - 濕度: 100%
Pace: 13'57" / 08'09" / 11'18" / 12'12" / 11'20" / 08'41" / 07'29" / 10'45" / 12'14" / 12'46" / 13'19" / 12'11" / 10'45" / 07'29" / 12'44" / 13'43" / 11'25" / 13'19" / 13'35" / 14'01" / 09'32" / 09'27" / 11'20" / 10'52" / 15'31" / 11'42" / 10'54" / 13'34" / 10'42" / 07'43" / 07'40" / 09'50" / 10'14" / 07'43" / 09'10" / 12'11" / 07'24" / 10'26" / 09'50" / 09'55" / 09'02" / 08'57" / 10'25" / 09'58" / 10'15" / 10'29" / 11'10" / 11'06" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'55" (+06'29") | 1008 / 1008 | 55 / 130 |
2 | | 08'07" (+00'41") | 991 / 2000 | 106 / 115 |
3 | | 11'16" (+03'50") | 1002 / 3003 | 24 / 360 |
4 | | 12'16" (+04'50") | 1001 / 4004 | 8 / 963 |
5 | | 11'17" (+03'51") | 995 / 4999 | 55 / 159 |
6 | | 08'42" (+01'16") | 1008 / 6007 | 85 / 134 |
7 | | 07'26" | 993 / 7001 | 125 / 106 |
8 | | 10'48" (+03'22") | 1004 / 8005 | 30 / 306 |
9 | | 12'11" (+04'45") | 1003 / 9008 | 28 / 289 |
10 | | 12'52" (+05'26") | 998 / 10007 | 57 / 134 |
11 | | 13'19" (+05'53") | 993 / 11000 | 26 / 282 |
12 | | 12'10" (+04'44") | 999 / 11999 | 26 / 304 |
13 | | 10'41" (+03'15") | 1001 / 13001 | 65 / 143 |
14 | | 07'38" (+00'12") | 1004 / 14005 | 125 / 104 |
15 | | 12'42" (+05'16") | 994 / 14999 | 16 / 469 |
16 | | 13'43" (+06'17") | 1004 / 16004 | 24 / 299 |
17 | | 11'23" (+03'57") | 998 / 17003 | 56 / 156 |
18 | | 13'22" (+05'56") | 998 / 18001 | 42 / 177 |
19 | | 13'34" (+06'08") | 997 / 18999 | 65 / 112 |
20 | | 13'53" (+06'27") | 1007 / 20007 | 48 / 147 |
21 | | 09'33" (+02'07") | 991 / 20998 | 83 / 125 |
22 | | 09'24" (+01'58") | 1002 / 22001 | 75 / 141 |
23 | | 11'23" (+03'57") | 1001 / 23003 | 72 / 121 |
24 | | 10'56" (+03'30") | 997 / 24000 | 74 / 122 |
25 | | 15'30" (+08'04") | 998 / 24999 | 44 / 146 |
26 | | 11'34" (+04'08") | 1000 / 25999 | 52 / 165 |
27 | | 11'00" (+03'34") | 999 / 26999 | 82 / 110 |
28 | | 13'42" (+06'16") | 1001 / 28000 | 57 / 125 |
29 | | 10'27" (+03'01") | 1002 / 29003 | 70 / 135 |
30 | | 07'41" (+00'15") | 1003 / 30006 | 121 / 107 |
31 | | 07'46" (+00'20") | 996 / 31003 | 120 / 106 |
32 | | 09'49" (+02'23") | 994 / 31998 | 97 / 104 |
33 | | 10'11" (+02'45") | 1001 / 33000 | 65 / 149 |
34 | | 07'45" (+00'19") | 1000 / 34000 | 129 / 99 |
35 | | 09'18" (+01'52") | 1004 / 35004 | 77 / 138 |
36 | | 12'08" (+04'42") | 996 / 36001 | 49 / 167 |
37 | | 07'27" (+00'01") | 1003 / 37004 | 109 / 122 |
38 | | 10'23" (+02'57") | 996 / 38001 | 52 / 183 |
39 | | 09'42" (+02'16") | 1003 / 39005 | 73 / 139 |
40 | | 09'56" (+02'30") | 1000 / 40005 | 80 / 125 |
41 | | 09'01" (+01'35") | 998 / 41003 | 81 / 136 |
42 | | 09'07" (+01'41") | 1001 / 42005 | 88 / 123 |
43 | | 10'25" (+02'59") | 995 / 43000 | 74 / 128 |
44 | | 09'57" (+02'31") | 1002 / 44003 | 91 / 109 |
45 | | 10'11" (+02'45") | 999 / 45003 | 55 / 175 |
46 | | 10'36" (+03'10") | 994 / 45997 | 53 / 176 |
47 | | 11'10" (+03'44") | 1008 / 47006 | 80 / 111 |
48 | | 11'12" (+03'46") | 996 / 48002 | 65 / 135 |
49 | | 10'02" (+02'36") | 479 / 48482 | 78 / 126 |
10月累積里程 : 218.91 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 08'09" | 00:22'06" |
3 | 11'18" | 00:33'24" |
4 | 12'12" | 00:45'36" |
5 | 11'20" | 00:56'56" |
6 | 08'41" | 01:05'37" |
7 | 07'29" | 01:13'06" |
8 | 10'45" | 01:23'51" |
9 | 12'14" | 01:36'05" |
10 | 12'46" | 01:48'51" |
11 | 13'19" | 02:02'10" |
12 | 12'11" | 02:14'21" |
13 | 10'45" | 02:25'06" |
14 | 07'29" | 02:32'35" |
15 | 12'44" | 02:45'19" |
16 | 13'43" | 02:59'02" |
17 | 11'25" | 03:10'27" |
18 | 13'19" | 03:23'46" |
19 | 13'35" | 03:37'21" |
20 | 14'01" | 03:51'22" |
21 | 09'32" | 04:00'54" |
22 | 09'27" | 04:10'21" |
23 | 11'20" | 04:21'41" |
24 | 10'52" | 04:32'33" |
25 | 15'31" | 04:48'04" |
26 | 11'42" | 04:59'46" |
27 | 10'54" | 05:10'40" |
28 | 13'34" | 05:24'14" |
29 | 10'42" | 05:34'56" |
30 | 07'43" | 05:42'39" |
31 | 07'40" | 05:50'19" |
32 | 09'50" | 06:00'09" |
33 | 10'14" | 06:10'23" |
34 | 07'43" | 06:18'06" |
35 | 09'10" | 06:27'16" |
36 | 12'11" | 06:39'27" |
37 | 07'24" | 06:46'51" |
38 | 10'26" | 06:57'17" |
39 | 09'50" | 07:07'07" |
40 | 09'55" | 07:17'02" |
41 | 09'02" | 07:26'04" |
42 | 08'57" | 07:35'01" |
43 | 10'25" | 07:45'26" |
44 | 09'58" | 07:55'24" |
45 | 10'15" | 08:05'39" |
46 | 10'29" | 08:16'08" |
47 | 11'10" | 08:27'18" |
48 | 11'06" | 08:38'24" |
48.5 | 11'06" | 08:43'47" |