12.3 km | 01:00:16 | 04:53/km日期: 2015-10-10 07:45 - 卡路里: 874 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'57" / 05'19" / 05'21" / 04'54" / 04'51" / 04'47" / 04'55" / 04'40" / 04'28" / 04'36" / 04'40" / 04'38" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'28") | 1000 / 1000 |
2 | | 05'19" (+00'51") | 1000 / 2000 |
3 | | 05'05" (+00'37") | 1000 / 3000 |
4 | | 04'54" (+00'26") | 1000 / 4000 |
5 | | 04'51" (+00'23") | 1000 / 5000 |
6 | | 04'47" (+00'19") | 1000 / 6000 |
7 | | 04'54" (+00'26") | 1000 / 7000 |
8 | | 04'39" (+00'11") | 1000 / 8000 |
9 | | 04'28" | 1000 / 9000 |
10 | | 04'35" (+00'07") | 1000 / 10000 |
11 | | 04'40" (+00'12") | 1000 / 11000 |
12 | | 04'38" (+00'10") | 1000 / 12000 |
13 | | 04'29" (+00'01") | 319 / 12319 |
10月累積里程 : 395.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'19" | 00:11'16" |
3 | 05'21" | 00:16'37" |
4 | 04'54" | 00:21'31" |
5 | 04'51" | 00:26'22" |
6 | 04'47" | 00:31'09" |
7 | 04'55" | 00:36'04" |
8 | 04'40" | 00:40'44" |
9 | 04'28" | 00:45'12" |
10 | 04'36" | 00:49'48" |
11 | 04'40" | 00:54'28" |
12 | 04'38" | 00:59'06" |
12.3 | 04'31" | 01:00'33" |