20.9 km | 03:26:04 | 09:50/km日期: 2022-10-10 05:25 - 總爬升: 328 m - 卡路里: 1339 Cal - 溫度: 21°C - 濕度: 90%
Pace: 09'52" / 09'09" / 07'48" / 07'12" / 10'32" / 16'45" / 13'30" / 06'50" / 02'33" / 06'20" / 19'14" / 12'14" / 06'40" / 06'42" / 06'53" / 06'33" / 10'18" / 06'47" / 08'00" / 07'39" / 19'57" / 04'11" / 00'16" /
10月累積里程 : 717.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 09'09" | 00:19'01" |
3 | 07'48" | 00:26'49" |
4 | 07'12" | 00:34'01" |
5 | 10'32" | 00:44'33" |
6 | 16'45" | 01:01'18" |
7 | 13'30" | 01:14'48" |
8 | 06'50" | 01:21'38" |
9 | 02'33" | 01:24'11" |
10 | 06'20" | 01:30'31" |
11 | 19'14" | 01:49'45" |
12 | 12'14" | 02:01'59" |
13 | 06'40" | 02:08'39" |
14 | 06'42" | 02:15'21" |
15 | 06'53" | 02:22'14" |
16 | 06'33" | 02:28'47" |
17 | 10'18" | 02:39'05" |
18 | 06'47" | 02:45'52" |
19 | 08'00" | 02:53'52" |
20 | 07'39" | 03:01'31" |
21 | 19'57" | 03:21'28" |
22 | 04'11" | 03:25'39" |
22.0 | -7'-51" | 03:25'55" |