12.7 km | 01:59:37 | 09:25/km日期: 2022-10-10 06:24 - 平均心率: 106 - 卡路里: 967 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94%
Pace: 10'45" / 09'55" / 13'44" / 09'58" / 15'32" / 08'38" / 07'23" / 07'18" / 09'49" / 07'58" / 08'04" / 08'50" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+03'38") | 1000 / 1000 |
2 | | 09'55" (+02'48") | 1000 / 2000 |
3 | | 13'58" (+06'51") | 953 / 2953 |
4 | | 09'57" (+02'50") | 1000 / 3953 |
5 | | 10'13" (+03'06") | 1000 / 4953 |
6 | | 08'43" (+01'36") | 1000 / 5953 |
7 | | 07'25" (+00'18") | 1000 / 6953 |
8 | | 07'07" | 1000 / 7953 |
9 | | 08'53" (+01'46") | 1000 / 8953 |
10 | | 08'04" (+00'57") | 1000 / 9953 |
11 | | 07'57" (+00'50") | 1000 / 10953 |
12 | | 07'51" (+00'44") | 1000 / 11953 |
13 | | 12'35" (+05'28") | 744 / 12698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 119.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 09'55" | 00:20'40" |
3 | 13'44" | 00:34'24" |
4 | 09'58" | 00:44'22" |
5 | 15'32" | 00:59'54" |
6 | 08'38" | 01:08'32" |
7 | 07'23" | 01:15'55" |
8 | 07'18" | 01:23'13" |
9 | 09'49" | 01:33'02" |
10 | 07'58" | 01:41'00" |
11 | 08'04" | 01:49'04" |
12 | 08'50" | 01:57'54" |
12.7 | 12'48" | 02:06'51" |