42.8 km | 05:33:14 | 07:47/km日期: 2022-10-09 21:47 - 總爬升: 377 m - 平均心率: 137 - 卡路里: 2528 Cal - 平均步頻: 178
Pace: 06'50" / 06'11" / 06'45" / 06'52" / 06'21" / 08'36" / 06'36" / 06'32" / 06'50" / 07'05" / 06'42" / 06'38" / 06'50" / 06'51" / 07'09" / 07'04" / 07'11" / 06'51" / 09'08" / 06'50" / 07'51" / 07'56" / 08'28" / 07'41" / 07'39" / 10'16" / 07'19" / 09'30" / 07'29" / 08'41" / 08'31" / 08'46" / 07'41" / 11'08" / 08'30" / 08'19" / 10'20" / 07'47" / 08'01" / 08'57" / 07'48" / 08'23" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'39") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'45" (+00'34") | 1000 / 3000 |
4 | | 06'51" (+00'40") | 1000 / 4000 |
5 | | 06'21" (+00'10") | 1000 / 5000 |
6 | | 08'35" (+02'24") | 1000 / 6000 |
7 | | 06'35" (+00'24") | 1000 / 7000 |
8 | | 06'31" (+00'20") | 1000 / 8000 |
9 | | 06'50" (+00'39") | 1000 / 9000 |
10 | | 07'04" (+00'53") | 1000 / 10000 |
11 | | 06'41" (+00'30") | 1000 / 11000 |
12 | | 06'38" (+00'27") | 1000 / 12000 |
13 | | 06'50" (+00'39") | 1000 / 13000 |
14 | | 06'50" (+00'39") | 1000 / 14000 |
15 | | 07'09" (+00'58") | 1000 / 15000 |
16 | | 07'03" (+00'52") | 1000 / 16000 |
17 | | 07'10" (+00'59") | 1000 / 17000 |
18 | | 06'51" (+00'40") | 1000 / 18000 |
19 | | 09'07" (+02'56") | 1000 / 19000 |
20 | | 06'50" (+00'39") | 1000 / 20000 |
21 | | 07'50" (+01'39") | 1000 / 21000 |
22 | | 07'34" (+01'23") | 411 / 21411 |
23 | | 09'03" (+02'52") | 1000 / 22411 |
24 | | 07'13" (+01'02") | 1000 / 23411 |
25 | | 08'00" (+01'49") | 1000 / 24411 |
26 | | 07'25" (+01'14") | 1000 / 25411 |
27 | | 10'09" (+03'58") | 1000 / 26411 |
28 | | 07'28" (+01'17") | 1000 / 27411 |
29 | | 09'26" (+03'15") | 1000 / 28411 |
30 | | 07'50" (+01'39") | 1000 / 29411 |
31 | | 08'22" (+02'11") | 1000 / 30411 |
32 | | 08'37" (+02'26") | 1000 / 31411 |
33 | | 08'34" (+02'23") | 1000 / 32411 |
34 | | 11'22" (+05'11") | 1000 / 33411 |
35 | | 07'53" (+01'42") | 1000 / 34411 |
36 | | 08'20" (+02'09") | 1000 / 35411 |
37 | | 08'39" (+02'28") | 1000 / 36411 |
38 | | 09'50" (+03'39") | 1000 / 37411 |
39 | | 07'55" (+01'44") | 1000 / 38411 |
40 | | 08'15" (+02'04") | 1000 / 39411 |
41 | | 08'48" (+02'37") | 1000 / 40411 |
42 | | 07'45" (+01'34") | 1000 / 41411 |
43 | | 08'07" (+01'56") | 1000 / 42411 |
44 | | 08'06" (+01'55") | 396 / 42808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 79.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'11" | 00:13'01" |
3 | 06'45" | 00:19'46" |
4 | 06'52" | 00:26'38" |
5 | 06'21" | 00:32'59" |
6 | 08'36" | 00:41'35" |
7 | 06'36" | 00:48'11" |
8 | 06'32" | 00:54'43" |
9 | 06'50" | 01:01'33" |
10 | 07'05" | 01:08'38" |
11 | 06'42" | 01:15'20" |
12 | 06'38" | 01:21'58" |
13 | 06'50" | 01:28'48" |
14 | 06'51" | 01:35'39" |
15 | 07'09" | 01:42'48" |
16 | 07'04" | 01:49'52" |
17 | 07'11" | 01:57'03" |
18 | 06'51" | 02:03'54" |
19 | 09'08" | 02:13'02" |
20 | 06'50" | 02:19'52" |
21 | 07'51" | 02:27'43" |
22 | 07'56" | 02:35'39" |
23 | 08'28" | 02:44'07" |
24 | 07'41" | 02:51'48" |
25 | 07'39" | 02:59'27" |
26 | 10'16" | 03:09'43" |
27 | 07'19" | 03:17'02" |
28 | 09'30" | 03:26'32" |
29 | 07'29" | 03:34'01" |
30 | 08'41" | 03:42'42" |
31 | 08'31" | 03:51'13" |
32 | 08'46" | 03:59'59" |
33 | 07'41" | 04:07'40" |
34 | 11'08" | 04:18'48" |
35 | 08'30" | 04:27'18" |
36 | 08'19" | 04:35'37" |
37 | 10'20" | 04:45'57" |
38 | 07'47" | 04:53'44" |
39 | 08'01" | 05:01'45" |
40 | 08'57" | 05:10'42" |
41 | 07'48" | 05:18'30" |
42 | 08'23" | 05:26'53" |
42.8 | 07'50" | 05:33'13" |