42.1 km | 05:32:01 | 07:53/km日期: 2022-10-08 05:59 - 平均心率: 143 - 卡路里: 2737 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92%
Pace: 08'24" / 06'46" / 06'49" / 06'50" / 06'58" / 07'07" / 06'42" / 06'53" / 07'19" / 06'45" / 07'02" / 07'19" / 08'42" / 07'16" / 07'37" / 07'23" / 07'07" / 07'30" / 07'27" / 07'55" / 07'55" / 07'37" / 07'15" / 08'50" / 07'25" / 08'03" / 07'29" / 08'14" / 07'14" / 08'02" / 07'36" / 08'25" / 08'04" / 09'25" / 08'12" / 12'41" / 08'49" / 08'48" / 08'48" / 08'20" / 09'46" / 08'30" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'43") | 1000 / 1000 |
2 | | 06'45" (+00'04") | 1000 / 2000 |
3 | | 06'48" (+00'07") | 1000 / 3000 |
4 | | 06'50" (+00'09") | 1000 / 4000 |
5 | | 06'58" (+00'17") | 1000 / 5000 |
6 | | 07'06" (+00'25") | 1000 / 6000 |
7 | | 06'41" | 1000 / 7000 |
8 | | 06'52" (+00'11") | 1000 / 8000 |
9 | | 07'19" (+00'38") | 1000 / 9000 |
10 | | 06'45" (+00'04") | 1000 / 10000 |
11 | | 07'01" (+00'20") | 1000 / 11000 |
12 | | 07'18" (+00'37") | 1000 / 12000 |
13 | | 08'42" (+02'01") | 1000 / 13000 |
14 | | 07'15" (+00'34") | 1000 / 14000 |
15 | | 07'36" (+00'55") | 1000 / 15000 |
16 | | 07'22" (+00'41") | 1000 / 16000 |
17 | | 07'07" (+00'26") | 1000 / 17000 |
18 | | 07'29" (+00'48") | 1000 / 18000 |
19 | | 07'26" (+00'45") | 1000 / 19000 |
20 | | 07'55" (+01'14") | 1000 / 20000 |
21 | | 07'54" (+01'13") | 1000 / 21000 |
22 | | 07'36" (+00'55") | 1000 / 22000 |
23 | | 07'15" (+00'34") | 1000 / 23000 |
24 | | 08'49" (+02'08") | 1000 / 24000 |
25 | | 07'25" (+00'44") | 1000 / 25000 |
26 | | 08'02" (+01'21") | 1000 / 26000 |
27 | | 07'29" (+00'48") | 1000 / 27000 |
28 | | 08'13" (+01'32") | 1000 / 28000 |
29 | | 07'14" (+00'33") | 1000 / 29000 |
30 | | 08'01" (+01'20") | 1000 / 30000 |
31 | | 07'36" (+00'55") | 1000 / 31000 |
32 | | 08'24" (+01'43") | 1000 / 32000 |
33 | | 08'04" (+01'23") | 1000 / 33000 |
34 | | 09'25" (+02'44") | 1000 / 34000 |
35 | | 08'11" (+01'30") | 1000 / 35000 |
36 | | 12'41" (+06'00") | 1000 / 36000 |
37 | | 08'48" (+02'07") | 1000 / 37000 |
38 | | 08'48" (+02'07") | 1000 / 38000 |
39 | | 08'47" (+02'06") | 1000 / 39000 |
40 | | 08'20" (+01'39") | 1000 / 40000 |
41 | | 09'45" (+03'04") | 1000 / 41000 |
42 | | 08'29" (+01'48") | 1000 / 42000 |
43 | | 13'13" (+06'32") | 52 / 42052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 239.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'46" | 00:15'10" |
3 | 06'49" | 00:21'59" |
4 | 06'50" | 00:28'49" |
5 | 06'58" | 00:35'47" |
6 | 07'07" | 00:42'54" |
7 | 06'42" | 00:49'36" |
8 | 06'53" | 00:56'29" |
9 | 07'19" | 01:03'48" |
10 | 06'45" | 01:10'33" |
11 | 07'02" | 01:17'35" |
12 | 07'19" | 01:24'54" |
13 | 08'42" | 01:33'36" |
14 | 07'16" | 01:40'52" |
15 | 07'37" | 01:48'29" |
16 | 07'23" | 01:55'52" |
17 | 07'07" | 02:02'59" |
18 | 07'30" | 02:10'29" |
19 | 07'27" | 02:17'56" |
20 | 07'55" | 02:25'51" |
21 | 07'55" | 02:33'46" |
22 | 07'37" | 02:41'23" |
23 | 07'15" | 02:48'38" |
24 | 08'50" | 02:57'28" |
25 | 07'25" | 03:04'53" |
26 | 08'03" | 03:12'56" |
27 | 07'29" | 03:20'25" |
28 | 08'14" | 03:28'39" |
29 | 07'14" | 03:35'53" |
30 | 08'02" | 03:43'55" |
31 | 07'36" | 03:51'31" |
32 | 08'25" | 03:59'56" |
33 | 08'04" | 04:08'00" |
34 | 09'25" | 04:17'25" |
35 | 08'12" | 04:25'37" |
36 | 12'41" | 04:38'18" |
37 | 08'49" | 04:47'07" |
38 | 08'48" | 04:55'55" |
39 | 08'48" | 05:04'43" |
40 | 08'20" | 05:13'03" |
41 | 09'46" | 05:22'49" |
42 | 08'30" | 05:31'19" |
42.1 | 12'55" | 05:32'00" |