45.2 km | 07:28:08 | 09:55/km日期: 2015-10-09 06:00 - 總爬升: 1524 m - 平均心率: 128 - 卡路里: 3318 Cal - 溫度: 23°C - 濕度: 100%
Pace: 07'18" / 06'42" / 07'39" / 07'42" / 08'35" / 06'49" / 06'37" / 08'18" / 09'34" / 13'06" / 12'27" / 08'26" / 12'20" / 09'09" / 12'05" / 14'42" / 12'22" / 13'02" / 11'47" / 15'32" / 14'38" / 12'07" / 09'34" / 09'22" / 14'10" / 10'59" / 07'58" / 09'16" / 10'22" / 10'08" / 10'33" / 09'47" / 08'54" / 10'53" / 08'58" / 12'04" / 10'29" / 08'00" / 09'38" / 08'16" / 07'47" / 08'06" / 06'42" / 07'12" / 06'57" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'42") | 1000 / 1000 |
2 | | 06'41" (+00'05") | 1000 / 2000 |
3 | | 07'38" (+01'02") | 1000 / 3000 |
4 | | 07'41" (+01'05") | 1000 / 4000 |
5 | | 08'35" (+01'59") | 1000 / 5000 |
6 | | 06'49" (+00'13") | 1000 / 6000 |
7 | | 06'36" | 1000 / 7000 |
8 | | 08'18" (+01'42") | 1000 / 8000 |
9 | | 09'33" (+02'57") | 1000 / 9000 |
10 | | 13'05" (+06'29") | 1000 / 10000 |
11 | | 12'27" (+05'51") | 1000 / 11000 |
12 | | 08'25" (+01'49") | 1000 / 12000 |
13 | | 12'19" (+05'43") | 1000 / 13000 |
14 | | 09'09" (+02'33") | 1000 / 14000 |
15 | | 12'04" (+05'28") | 1000 / 15000 |
16 | | 14'39" (+08'03") | 1000 / 16000 |
17 | | 12'24" (+05'48") | 1000 / 17000 |
18 | | 13'01" (+06'25") | 1000 / 18000 |
19 | | 11'47" (+05'11") | 1000 / 19000 |
20 | | 15'31" (+08'55") | 1000 / 20000 |
21 | | 14'38" (+08'02") | 1000 / 21000 |
22 | | 12'06" (+05'30") | 1000 / 22000 |
23 | | 09'34" (+02'58") | 1000 / 23000 |
24 | | 09'21" (+02'45") | 1000 / 24000 |
25 | | 14'09" (+07'33") | 1000 / 25000 |
26 | | 10'59" (+04'23") | 1000 / 26000 |
27 | | 07'57" (+01'21") | 1000 / 27000 |
28 | | 09'15" (+02'39") | 1000 / 28000 |
29 | | 10'22" (+03'46") | 1000 / 29000 |
30 | | 10'08" (+03'32") | 1000 / 30000 |
31 | | 10'31" (+03'55") | 1000 / 31000 |
32 | | 09'48" (+03'12") | 1000 / 32000 |
33 | | 08'54" (+02'18") | 1000 / 33000 |
34 | | 10'52" (+04'16") | 1000 / 34000 |
35 | | 08'58" (+02'22") | 1000 / 35000 |
36 | | 12'04" (+05'28") | 1000 / 36000 |
37 | | 10'28" (+03'52") | 1000 / 37000 |
38 | | 08'00" (+01'24") | 1000 / 38000 |
39 | | 09'38" (+03'02") | 1000 / 39000 |
40 | | 08'14" (+01'38") | 1000 / 40000 |
41 | | 07'46" (+01'10") | 1000 / 41000 |
42 | | 08'06" (+01'30") | 1000 / 42000 |
43 | | 06'41" (+00'05") | 1000 / 43000 |
44 | | 07'11" (+00'35") | 1000 / 44000 |
45 | | 06'56" (+00'20") | 1000 / 45000 |
46 | | 06'19" | 177 / 45177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 150.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'42" | 00:14'00" |
3 | 07'39" | 00:21'39" |
4 | 07'42" | 00:29'21" |
5 | 08'35" | 00:37'56" |
6 | 06'49" | 00:44'45" |
7 | 06'37" | 00:51'22" |
8 | 08'18" | 00:59'40" |
9 | 09'34" | 01:09'14" |
10 | 13'06" | 01:22'20" |
11 | 12'27" | 01:34'47" |
12 | 08'26" | 01:43'13" |
13 | 12'20" | 01:55'33" |
14 | 09'09" | 02:04'42" |
15 | 12'05" | 02:16'47" |
16 | 14'42" | 02:31'29" |
17 | 12'22" | 02:43'51" |
18 | 13'02" | 02:56'53" |
19 | 11'47" | 03:08'40" |
20 | 15'32" | 03:24'12" |
21 | 14'38" | 03:38'50" |
22 | 12'07" | 03:50'57" |
23 | 09'34" | 04:00'31" |
24 | 09'22" | 04:09'53" |
25 | 14'10" | 04:24'03" |
26 | 10'59" | 04:35'02" |
27 | 07'58" | 04:43'00" |
28 | 09'16" | 04:52'16" |
29 | 10'22" | 05:02'38" |
30 | 10'08" | 05:12'46" |
31 | 10'33" | 05:23'19" |
32 | 09'47" | 05:33'06" |
33 | 08'54" | 05:42'00" |
34 | 10'53" | 05:52'53" |
35 | 08'58" | 06:01'51" |
36 | 12'04" | 06:13'55" |
37 | 10'29" | 06:24'24" |
38 | 08'00" | 06:32'24" |
39 | 09'38" | 06:42'02" |
40 | 08'16" | 06:50'18" |
41 | 07'47" | 06:58'05" |
42 | 08'06" | 07:06'11" |
43 | 06'42" | 07:12'53" |
44 | 07'12" | 07:20'05" |
45 | 06'57" | 07:27'02" |
45.2 | 06'16" | 07:28'09" |