14.6 km | 01:46:48 | 07:18/km日期: 2022-10-08 22:59 - 平均心率: 155 - 卡路里: 1113 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91%
Pace: 07'30" / 06'38" / 06'33" / 07'10" / 07'02" / 07'07" / 07'23" / 07'18" / 07'24" / 07'24" / 07'48" / 07'42" / 07'20" / 07'42" / 46'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'36") | 480 / 480 |
2 | | 06'34" | 1000 / 1480 |
3 | | 06'36" (+00'02") | 1000 / 2480 |
4 | | 07'04" (+00'30") | 1000 / 3480 |
5 | | 06'46" (+00'12") | 1000 / 4480 |
6 | | 07'16" (+00'42") | 1000 / 5480 |
7 | | 07'07" (+00'33") | 1000 / 6480 |
8 | | 07'16" (+00'42") | 1000 / 7480 |
9 | | 07'28" (+00'54") | 1000 / 8480 |
10 | | 07'22" (+00'48") | 1000 / 9480 |
11 | | 07'45" (+01'11") | 1000 / 10480 |
12 | | 07'30" (+00'56") | 1000 / 11480 |
13 | | 07'30" (+00'56") | 1000 / 12480 |
14 | | 07'21" (+00'47") | 1000 / 13480 |
15 | | 07'47" (+01'13") | 479 / 13960 |
16 | | 08'27" (+01'53") | 642 / 14602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 65.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'38" | 00:14'08" |
3 | 06'33" | 00:20'41" |
4 | 07'10" | 00:27'51" |
5 | 07'02" | 00:34'53" |
6 | 07'07" | 00:42'00" |
7 | 07'23" | 00:49'23" |
8 | 07'18" | 00:56'41" |
9 | 07'24" | 01:04'05" |
10 | 07'24" | 01:11'29" |
11 | 07'48" | 01:19'17" |
12 | 07'42" | 01:26'59" |
13 | 07'20" | 01:34'19" |
14 | 07'42" | 01:42'01" |
14.6 | 46'15" | 02:09'53" |