42.7 km | 04:13:39 | 05:56/km日期: 2015-10-10 04:40 - 總爬升: 642 m - 地點: 高雄大學 - 卡路里: 2382 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'11" / 06'08" / 06'07" / 06'09" / 06'11" / 06'16" / 07'46" / 06'16" / 06'18" / 06'12" / 06'51" / 06'09" / 05'58" / 06'07" / 05'43" / 06'07" / 06'01" / 06'41" / 05'56" / 05'55" / 05'53" / 05'45" / 05'47" / 05'58" / 05'43" / 06'10" / 05'47" / 05'51" / 05'46" / 05'40" / 05'47" / 05'41" / 06'10" / 05'49" / 05'55" / 05'36" / 06'06" / 05'42" / 05'56" / 05'29" / 05'38" / 06'06" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'42") | 1000 / 1000 |
2 | | 06'08" (+00'40") | 1000 / 2000 |
3 | | 06'06" (+00'38") | 1000 / 3000 |
4 | | 06'09" (+00'41") | 1000 / 4000 |
5 | | 06'11" (+00'43") | 1000 / 5000 |
6 | | 06'15" (+00'47") | 1000 / 6000 |
7 | | 06'20" (+00'52") | 1000 / 7000 |
8 | | 06'16" (+00'48") | 1000 / 8000 |
9 | | 06'18" (+00'50") | 1000 / 9000 |
10 | | 06'11" (+00'43") | 1000 / 10000 |
11 | | 06'17" (+00'49") | 1000 / 11000 |
12 | | 06'08" (+00'40") | 1000 / 12000 |
13 | | 05'57" (+00'29") | 1000 / 13000 |
14 | | 06'07" (+00'39") | 1000 / 14000 |
15 | | 05'42" (+00'14") | 1000 / 15000 |
16 | | 06'07" (+00'39") | 1000 / 16000 |
17 | | 06'00" (+00'32") | 1000 / 17000 |
18 | | 06'02" (+00'34") | 1000 / 18000 |
19 | | 05'55" (+00'27") | 1000 / 19000 |
20 | | 05'55" (+00'27") | 1000 / 20000 |
21 | | 05'52" (+00'24") | 1000 / 21000 |
22 | | 05'44" (+00'16") | 1000 / 22000 |
23 | | 05'47" (+00'19") | 1000 / 23000 |
24 | | 05'57" (+00'29") | 1000 / 24000 |
25 | | 05'43" (+00'15") | 1000 / 25000 |
26 | | 05'54" (+00'26") | 1000 / 26000 |
27 | | 05'46" (+00'18") | 1000 / 27000 |
28 | | 05'51" (+00'23") | 1000 / 28000 |
29 | | 05'46" (+00'18") | 1000 / 29000 |
30 | | 05'40" (+00'12") | 1000 / 30000 |
31 | | 05'47" (+00'19") | 1000 / 31000 |
32 | | 05'40" (+00'12") | 1000 / 32000 |
33 | | 05'52" (+00'24") | 1000 / 33000 |
34 | | 05'48" (+00'20") | 1000 / 34000 |
35 | | 05'55" (+00'27") | 1000 / 35000 |
36 | | 05'36" (+00'08") | 1000 / 36000 |
37 | | 05'47" (+00'19") | 1000 / 37000 |
38 | | 05'41" (+00'13") | 1000 / 38000 |
39 | | 05'56" (+00'28") | 1000 / 39000 |
40 | | 05'28" | 1000 / 40000 |
41 | | 05'38" (+00'10") | 1000 / 41000 |
42 | | 06'05" (+00'37") | 1000 / 42000 |
43 | | 05'35" (+00'07") | 696 / 42696 |
今早耐力訓練,練跑時間首度來到4小時,感謝串哥陪跑後半程。
10月累積里程 :
565.67 km Asics TARTHERZEAL 2 累積 :
2182.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'08" | 00:12'19" |
3 | 06'07" | 00:18'26" |
4 | 06'09" | 00:24'35" |
5 | 06'11" | 00:30'46" |
6 | 06'16" | 00:37'02" |
7 | 07'46" | 00:44'48" |
8 | 06'16" | 00:51'04" |
9 | 06'18" | 00:57'22" |
10 | 06'12" | 01:03'34" |
11 | 06'51" | 01:10'25" |
12 | 06'09" | 01:16'34" |
13 | 05'58" | 01:22'32" |
14 | 06'07" | 01:28'39" |
15 | 05'43" | 01:34'22" |
16 | 06'07" | 01:40'29" |
17 | 06'01" | 01:46'30" |
18 | 06'41" | 01:53'11" |
19 | 05'56" | 01:59'07" |
20 | 05'55" | 02:05'02" |
21 | 05'53" | 02:10'55" |
22 | 05'45" | 02:16'40" |
23 | 05'47" | 02:22'27" |
24 | 05'58" | 02:28'25" |
25 | 05'43" | 02:34'08" |
26 | 06'10" | 02:40'18" |
27 | 05'47" | 02:46'05" |
28 | 05'51" | 02:51'56" |
29 | 05'46" | 02:57'42" |
30 | 05'40" | 03:03'22" |
31 | 05'47" | 03:09'09" |
32 | 05'41" | 03:14'50" |
33 | 06'10" | 03:21'00" |
34 | 05'49" | 03:26'49" |
35 | 05'55" | 03:32'44" |
36 | 05'36" | 03:38'20" |
37 | 06'06" | 03:44'26" |
38 | 05'42" | 03:50'08" |
39 | 05'56" | 03:56'04" |
40 | 05'29" | 04:01'33" |
41 | 05'38" | 04:07'11" |
42 | 06'06" | 04:13'17" |
42.7 | 05'35" | 04:17'11" |