44.3 km | 07:30:39 | 10:10/km日期: 2015-05-24 06:04 - 總爬升: 1239 m - 卡路里: 2393 Cal - 總步數: 37152 - 平均步頻: 82 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 79%
Pace: 08'45" / 08'29" / 10'31" / 07'11" / 08'49" / 10'33" / 09'58" / 08'33" / 15'21" / 08'15" / 11'38" / 13'24" / 12'14" / 14'58" / 09'13" / 08'35" / 08'13" / 06'22" / 10'09" / 12'57" / 15'41" / 08'28" / 10'55" / 16'58" / 15'15" / 07'37" / 17'36" / 07'01" / 06'25" / 09'15" / 11'21" / 15'08" / 12'35" / 07'38" / 05'57" / 07'06" / 06'35" / 11'23" / 07'30" / 09'50" / 08'27" / 06'33" / 07'41" / 07'05" / 20'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'43" (+02'46") | 1003 / 1003 | 131 / 87 |
2 | | 08'27" (+02'30") | 1002 / 2005 | 119 / 98 |
3 | | 10'32" (+04'35") | 998 / 3003 | 54 / 173 |
4 | | 07'11" (+01'14") | 1007 / 4011 | 151 / 91 |
5 | | 08'54" (+02'57") | 996 / 5008 | 79 / 140 |
6 | | 10'49" (+04'52") | 998 / 6007 | 48 / 189 |
7 | | 09'38" (+03'41") | 1002 / 7009 | 80 / 128 |
8 | | 08'38" (+02'41") | 994 / 8003 | 122 / 94 |
9 | | 15'20" (+09'23") | 1000 / 9003 | 27 / 233 |
10 | | 08'13" (+02'16") | 1003 / 10007 | 125 / 97 |
11 | | 11'42" (+05'45") | 1000 / 11007 | 2 / 3846 |
12 | | 13'19" (+07'22") | 1001 / 12009 | 6 / 1137 |
13 | | 12'20" (+06'23") | 992 / 13001 | 3 / 2481 |
14 | | 14'45" (+08'48") | 1008 / 14009 | 77 / 86 |
15 | | 09'15" (+03'18") | 994 / 15004 | 103 / 104 |
16 | | 08'35" (+02'38") | 1000 / 16004 | 125 / 92 |
17 | | 08'15" (+02'18") | 995 / 17000 | 117 / 103 |
18 | | 06'19" (+00'22") | 1004 / 18004 | 177 / 89 |
19 | | 10'21" (+04'24") | 1001 / 19005 | 55 / 175 |
20 | | 12'49" (+06'52") | 996 / 20002 | 9 / 791 |
21 | | 15'40" (+09'43") | 1005 / 21007 | 22 / 279 |
22 | | 08'24" (+02'27") | 1000 / 22008 | 135 / 87 |
23 | | 10'58" (+05'01") | 990 / 22998 | 43 / 208 |
24 | | 17'02" (+11'05") | 1000 / 23998 | 21 / 276 |
25 | | 15'06" (+09'09") | 1009 / 25008 | 55 / 118 |
26 | | 07'36" (+01'39") | 1001 / 26010 | 172 / 76 |
27 | | 17'39" (+11'42") | 997 / 27008 | 72 / 78 |
28 | | 07'03" (+01'06") | 992 / 28000 | 175 / 80 |
29 | | 06'20" (+00'23") | 1006 / 29007 | 181 / 86 |
30 | | 09'27" (+03'30") | 995 / 30002 | 84 / 125 |
31 | | 11'28" (+05'31") | 997 / 30999 | 51 / 169 |
32 | | 15'06" (+09'09") | 1003 / 32003 | 19 / 341 |
33 | | 12'20" (+06'23") | 1004 / 33007 | 17 / 469 |
34 | | 07'38" (+01'41") | 996 / 34003 | 148 / 87 |
35 | | 05'57" | 999 / 35003 | 190 / 88 |
36 | | 07'05" (+01'08") | 998 / 36001 | 168 / 83 |
37 | | 06'38" (+00'41") | 1001 / 37003 | 190 / 78 |
38 | | 11'18" (+05'21") | 1000 / 38003 | 90 / 97 |
39 | | 07'44" (+01'47") | 1000 / 39004 | 148 / 86 |
40 | | 09'49" (+03'52") | 997 / 40002 | 73 / 138 |
41 | | 08'15" (+02'18") | 998 / 41001 | 119 / 101 |
42 | | 06'46" (+00'49") | 1004 / 42005 | 168 / 87 |
43 | | 07'29" (+01'32") | 993 / 42999 | 160 / 83 |
44 | | 07'07" (+01'10") | 1007 / 44006 | 182 / 76 |
45 | | 19'43" (+13'46") | 313 / 44320 | 50 / 99 |
5月累積里程 : 139.08 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'29" | 00:17'14" |
3 | 10'31" | 00:27'45" |
4 | 07'11" | 00:34'56" |
5 | 08'49" | 00:43'45" |
6 | 10'33" | 00:54'18" |
7 | 09'58" | 01:04'16" |
8 | 08'33" | 01:12'49" |
9 | 15'21" | 01:28'10" |
10 | 08'15" | 01:36'25" |
11 | 11'38" | 01:48'03" |
12 | 13'24" | 02:01'27" |
13 | 12'14" | 02:13'41" |
14 | 14'58" | 02:28'39" |
15 | 09'13" | 02:37'52" |
16 | 08'35" | 02:46'27" |
17 | 08'13" | 02:54'40" |
18 | 06'22" | 03:01'02" |
19 | 10'09" | 03:11'11" |
20 | 12'57" | 03:24'08" |
21 | 15'41" | 03:39'49" |
22 | 08'28" | 03:48'17" |
23 | 10'55" | 03:59'12" |
24 | 16'58" | 04:16'10" |
25 | 15'15" | 04:31'25" |
26 | 07'37" | 04:39'02" |
27 | 17'36" | 04:56'38" |
28 | 07'01" | 05:03'39" |
29 | 06'25" | 05:10'04" |
30 | 09'15" | 05:19'19" |
31 | 11'21" | 05:30'40" |
32 | 15'08" | 05:45'48" |
33 | 12'35" | 05:58'23" |
34 | 07'38" | 06:06'01" |
35 | 05'57" | 06:11'58" |
36 | 07'06" | 06:19'04" |
37 | 06'35" | 06:25'39" |
38 | 11'23" | 06:37'02" |
39 | 07'30" | 06:44'32" |
40 | 09'50" | 06:54'22" |
41 | 08'27" | 07:02'49" |
42 | 06'33" | 07:09'22" |
43 | 07'41" | 07:17'03" |
44 | 07'05" | 07:24'08" |
44.3 | 20'12" | 07:30'39" |