11.2 km | 01:16:39 | 06:52/km日期: 2022-10-09 07:42 - 平均心率: 151 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 06'36" / 06'29" / 06'34" / 06'45" / 06'27" / 07'00" / 07'15" / 06'51" / 07'05" / 07'30" / 07'02" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'09") | 1000 / 1000 |
2 | | 06'29" (+00'03") | 1000 / 2000 |
3 | | 06'33" (+00'07") | 1000 / 3000 |
4 | | 06'46" (+00'20") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 06'59" (+00'33") | 1000 / 6000 |
7 | | 07'14" (+00'48") | 1000 / 7000 |
8 | | 06'51" (+00'25") | 1000 / 8000 |
9 | | 07'04" (+00'38") | 1000 / 9000 |
10 | | 07'30" (+01'04") | 1000 / 10000 |
11 | | 07'01" (+00'35") | 1000 / 11000 |
12 | | 07'02" (+00'36") | 155 / 11155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 43.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'29" | 00:13'05" |
3 | 06'34" | 00:19'39" |
4 | 06'45" | 00:26'24" |
5 | 06'27" | 00:32'51" |
6 | 07'00" | 00:39'51" |
7 | 07'15" | 00:47'06" |
8 | 06'51" | 00:53'57" |
9 | 07'05" | 01:01'02" |
10 | 07'30" | 01:08'32" |
11 | 07'02" | 01:15'34" |
11.2 | 07'03" | 01:16'40" |