48.0 km | 07:17:26 | 09:06/km日期: 2015-10-09 06:00 - 總爬升: 1391 m - 天氣: 開跑小雨,起跑後沒雨,中午太陽高照, - 卡路里: 2257 Cal - 總步數: 38386 - 平均步頻: 95 - 平均步幅: 125 cm - 溫度: 23°C - 濕度: 100%
Pace: 07'46" / 06'40" / 07'26" / 08'22" / 07'36" / 07'59" / 07'24" / 11'07" / 11'06" / 11'28" / 11'43" / 10'45" / 07'18" / 07'04" / 12'02" / 11'21" / 09'07" / 11'51" / 09'17" / 12'22" / 06'18" / 06'58" / 07'46" / 08'49" / 09'17" / 08'05" / 07'59" / 10'14" / 09'16" / 06'45" / 05'08" / 07'10" / 06'07" / 05'35" / 06'24" / 10'43" / 07'26" / 06'33" / 06'20" / 06'10" / 07'08" / 07'28" / 08'20" / 06'28" / 06'00" / 06'48" / 07'32" / 07'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+02'31") | 1010 / 1010 | 170 / 75 |
2 | | 06'41" (+01'26") | 996 / 2006 | 180 / 82 |
3 | | 07'26" (+02'11") | 1000 / 3007 | 175 / 76 |
4 | | 08'25" (+03'10") | 1001 / 4009 | 155 / 76 |
5 | | 07'45" (+02'30") | 1001 / 5010 | 150 / 85 |
6 | | 08'11" (+02'56") | 994 / 6004 | 114 / 106 |
7 | | 07'36" (+02'21") | 998 / 7002 | 146 / 89 |
8 | | 11'17" (+06'02") | 999 / 8002 | 34 / 257 |
9 | | 11'43" (+06'28") | 1007 / 9010 | 40 / 209 |
10 | | 11'35" (+06'20") | 996 / 10006 | 40 / 213 |
11 | | 11'56" (+06'41") | 997 / 11004 | 36 / 231 |
12 | | 11'12" (+05'57") | 995 / 11999 | 21 / 408 |
13 | | 05'59" (+00'44") | 999 / 12999 | 164 / 101 |
14 | | 08'27" (+03'12") | 1001 / 14001 | 79 / 148 |
15 | | 12'06" (+06'51") | 1004 / 15006 | 4 / 1794 |
16 | | 10'33" (+05'18") | 996 / 16002 | 58 / 160 |
17 | | 10'27" (+05'12") | 1002 / 17005 | 54 / 175 |
18 | | 11'41" (+06'26") | 1001 / 18007 | 20 / 413 |
19 | | 09'28" (+04'13") | 995 / 19002 | 68 / 153 |
20 | | 10'57" (+05'42") | 1007 / 20009 | 46 / 195 |
21 | | 06'18" (+01'03") | 997 / 21007 | 174 / 90 |
22 | | 07'40" (+02'25") | 994 / 22001 | 107 / 120 |
23 | | 07'48" (+02'33") | 1000 / 23001 | 143 / 89 |
24 | | 10'43" (+05'28") | 997 / 23999 | 62 / 148 |
25 | | 08'32" (+03'17") | 1008 / 25007 | 118 / 98 |
26 | | 08'02" (+02'47") | 1001 / 26009 | 124 / 100 |
27 | | 08'48" (+03'33") | 995 / 27004 | 70 / 161 |
28 | | 11'49" (+06'34") | 1003 / 28007 | 13 / 627 |
29 | | 06'24" (+01'09") | 995 / 29003 | 174 / 89 |
30 | | 06'14" (+00'59") | 1004 / 30008 | 143 / 111 |
31 | | 05'15" | 998 / 31006 | 188 / 101 |
32 | | 07'29" (+02'14") | 995 / 32001 | 120 / 111 |
33 | | 06'06" (+00'51") | 1005 / 33006 | 170 / 96 |
34 | | 05'21" (+00'06") | 993 / 33999 | 185 / 100 |
35 | | 09'07" (+03'52") | 1007 / 35007 | 35 / 307 |
36 | | 10'10" (+04'55") | 992 / 35999 | 49 / 198 |
37 | | 05'34" (+00'19") | 1000 / 37000 | 182 / 98 |
38 | | 07'29" (+02'14") | 1006 / 38006 | 151 / 87 |
39 | | 06'07" (+00'52") | 1001 / 39008 | 179 / 91 |
40 | | 06'30" (+01'15") | 999 / 40007 | 143 / 107 |
41 | | 06'28" (+01'13") | 1000 / 41007 | 146 / 105 |
42 | | 09'33" (+04'18") | 997 / 42004 | 50 / 206 |
43 | | 07'13" (+01'58") | 993 / 42998 | 96 / 142 |
44 | | 06'06" (+00'51") | 1001 / 43999 | 156 / 104 |
45 | | 05'50" (+00'35") | 1012 / 45012 | 158 / 107 |
46 | | 07'39" (+02'24") | 995 / 46007 | 91 / 142 |
47 | | 08'02" (+02'47") | 991 / 46998 | 70 / 175 |
48 | | 07'43" (+02'28") | 999 / 47998 | 123 / 105 |
49 | | 34'28" (+29'13") | 5 / 48004 | 0 / 0 |
彰化黃芬蘭
彰化黃芬蘭
參加2015竹山超級馬拉松賽(原9/28延期10/9舉辦)48K,全馬第33馬,自助馬共2馬。這馬也是我的服務年資滿33年的第一天,怎麼這麼巧阿!新的開始朝向35年出發…“。