11.5 km | 01:23:47 | 07:15/km日期: 2022-10-08 06:30 - 總爬升: 141 m - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85%
Pace: 06'57" / 06'41" / 06'30" / 06'33" / 06'32" / 06'45" / 08'01" / 07'35" / 07'08" / 07'24" / 07'51" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'27") | 1000 / 1000 |
2 | | 06'41" (+00'12") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 06'32" (+00'03") | 1000 / 4000 |
5 | | 06'32" (+00'03") | 1000 / 5000 |
6 | | 06'45" (+00'16") | 1000 / 6000 |
7 | | 08'01" (+01'32") | 1000 / 7000 |
8 | | 07'34" (+01'05") | 1000 / 8000 |
9 | | 07'08" (+00'39") | 1000 / 9000 |
10 | | 07'24" (+00'55") | 1000 / 10000 |
11 | | 07'10" (+00'41") | 593 / 10593 |
12 | | 12'22" (+05'53") | 136 / 10729 |
13 | | 07'00" (+00'31") | 689 / 11419 |
14 | | 25'16" (+18'47") | 114 / 11533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 156.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'41" | 00:13'38" |
3 | 06'30" | 00:20'08" |
4 | 06'33" | 00:26'41" |
5 | 06'32" | 00:33'13" |
6 | 06'45" | 00:39'58" |
7 | 08'01" | 00:47'59" |
8 | 07'35" | 00:55'34" |
9 | 07'08" | 01:02'42" |
10 | 07'24" | 01:10'06" |
11 | 07'51" | 01:17'57" |
11.5 | 06'05" | 01:21'12" |