45.7 km | 05:29:17 | 07:12/km日期: 2015-10-09 06:06 - 總爬升: 1327 m - 卡路里: 2971 Cal - 溫度: 23°C - 濕度: 100%
Pace: 06'19" / 06'34" / 09'54" / 10'09" / 08'51" / 09'17" / 10'22" / 11'57" / 12'03" / 14'45" / 10'03" / 10'13" / 09'32" / 10'56" / 09'41" / 11'53" / 09'14" / 12'24" / 07'38" / 06'07" / 06'30" / 08'48" / 14'42" / 07'36" / 08'02" / 11'28" / 08'35" / 05'49" / 05'44" / 10'00" / 05'56" / 05'57" / 08'37" / 09'34" / 07'41" / 05'29" / 06'07" / 06'25" / 07'10" / 07'20" / 06'25" / 06'53" / 05'21" / 05'30" / 05'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'59") | 1000 / 1000 |
2 | | 06'33" (+01'13") | 1000 / 2000 |
3 | | 07'33" (+02'13") | 1000 / 3000 |
4 | | 08'15" (+02'55") | 1000 / 4000 |
5 | | 07'00" (+01'40") | 1000 / 5000 |
6 | | 06'59" (+01'39") | 1000 / 6000 |
7 | | 07'10" (+01'50") | 1000 / 7000 |
8 | | 09'37" (+04'17") | 1000 / 8000 |
9 | | 09'21" (+04'01") | 1000 / 9000 |
10 | | 09'40" (+04'20") | 1000 / 10000 |
11 | | 08'17" (+02'57") | 1000 / 11000 |
12 | | 06'44" (+01'24") | 1000 / 12000 |
13 | | 08'46" (+03'26") | 1000 / 13000 |
14 | | 10'56" (+05'36") | 1000 / 14000 |
15 | | 07'25" (+02'05") | 1000 / 15000 |
16 | | 09'19" (+03'59") | 1000 / 16000 |
17 | | 09'02" (+03'42") | 1000 / 17000 |
18 | | 10'00" (+04'40") | 1000 / 18000 |
19 | | 06'43" (+01'23") | 1000 / 19000 |
20 | | 06'07" (+00'47") | 1000 / 20000 |
21 | | 06'30" (+01'10") | 1000 / 21000 |
22 | | 07'59" (+02'39") | 1000 / 22000 |
23 | | 07'55" (+02'35") | 1000 / 23000 |
24 | | 07'05" (+01'45") | 1000 / 24000 |
25 | | 07'41" (+02'21") | 1000 / 25000 |
26 | | 09'29" (+04'09") | 1000 / 26000 |
27 | | 06'30" (+01'10") | 1000 / 27000 |
28 | | 05'48" (+00'28") | 1000 / 28000 |
29 | | 05'44" (+00'24") | 1000 / 29000 |
30 | | 06'00" (+00'40") | 1000 / 30000 |
31 | | 05'55" (+00'35") | 1000 / 31000 |
32 | | 05'56" (+00'36") | 1000 / 32000 |
33 | | 08'37" (+03'17") | 1000 / 33000 |
34 | | 06'44" (+01'24") | 1000 / 34000 |
35 | | 05'51" (+00'31") | 1000 / 35000 |
36 | | 05'30" (+00'10") | 1000 / 36000 |
37 | | 06'06" (+00'46") | 1000 / 37000 |
38 | | 06'19" (+00'59") | 1000 / 38000 |
39 | | 06'54" (+01'34") | 1000 / 39000 |
40 | | 06'10" (+00'50") | 1000 / 40000 |
41 | | 06'25" (+01'05") | 1000 / 41000 |
42 | | 06'35" (+01'15") | 1000 / 42000 |
43 | | 05'20" | 1000 / 43000 |
44 | | 05'20" | 1000 / 44000 |
45 | | 05'29" (+00'09") | 1000 / 45000 |
46 | | 05'00" | 661 / 45661 |
10月累積里程 : 398.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'34" | 00:12'53" |
3 | 09'54" | 00:22'47" |
4 | 10'09" | 00:32'56" |
5 | 08'51" | 00:41'47" |
6 | 09'17" | 00:51'04" |
7 | 10'22" | 01:01'26" |
8 | 11'57" | 01:13'23" |
9 | 12'03" | 01:25'26" |
10 | 14'45" | 01:40'11" |
11 | 10'03" | 01:50'14" |
12 | 10'13" | 02:00'27" |
13 | 09'32" | 02:09'59" |
14 | 10'56" | 02:20'55" |
15 | 09'41" | 02:30'36" |
16 | 11'53" | 02:42'29" |
17 | 09'14" | 02:51'43" |
18 | 12'24" | 03:04'07" |
19 | 07'38" | 03:11'45" |
20 | 06'07" | 03:17'52" |
21 | 06'30" | 03:24'22" |
22 | 08'48" | 03:33'10" |
23 | 14'42" | 03:47'52" |
24 | 07'36" | 03:55'28" |
25 | 08'02" | 04:03'30" |
26 | 11'28" | 04:14'58" |
27 | 08'35" | 04:23'33" |
28 | 05'49" | 04:29'22" |
29 | 05'44" | 04:35'06" |
30 | 10'00" | 04:45'06" |
31 | 05'56" | 04:51'02" |
32 | 05'57" | 04:56'59" |
33 | 08'37" | 05:05'36" |
34 | 09'34" | 05:15'10" |
35 | 07'41" | 05:22'51" |
36 | 05'29" | 05:28'20" |
37 | 06'07" | 05:34'27" |
38 | 06'25" | 05:40'52" |
39 | 07'10" | 05:48'02" |
40 | 07'20" | 05:55'22" |
41 | 06'25" | 06:01'47" |
42 | 06'53" | 06:08'40" |
43 | 05'21" | 06:14'01" |
44 | 05'30" | 06:19'31" |
45 | 05'29" | 06:25'00" |
45.7 | 05'00" | 06:28'19" |