48.5 km | 06:04:04 | 07:30/km日期: 2015-10-09 06:00 - 總爬升: 1422 m - 卡路里: 3597 Cal - 溫度: 23°C - 濕度: 100%
Pace: 06'31" / 06'12" / 06'27" / 07'39" / 07'04" / 06'13" / 06'11" / 07'59" / 09'39" / 09'35" / 10'01" / 08'51" / 07'50" / 06'33" / 10'45" / 11'26" / 09'32" / 10'11" / 08'25" / 10'36" / 06'34" / 06'35" / 06'30" / 08'24" / 11'51" / 08'20" / 07'27" / 09'57" / 09'23" / 05'54" / 05'12" / 06'33" / 05'08" / 04'54" / 05'47" / 09'15" / 06'19" / 05'05" / 05'03" / 05'13" / 05'11" / 06'48" / 07'15" / 05'44" / 06'36" / 06'16" / 07'42" / 08'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'38") | 1000 / 1000 |
| 2 | | 06'11" (+01'18") | 1000 / 2000 |
| 3 | | 06'26" (+01'33") | 1000 / 3000 |
| 4 | | 07'39" (+02'46") | 1000 / 4000 |
| 5 | | 07'03" (+02'10") | 1000 / 5000 |
| 6 | | 06'12" (+01'19") | 1000 / 6000 |
| 7 | | 06'11" (+01'18") | 1000 / 7000 |
| 8 | | 07'58" (+03'05") | 1000 / 8000 |
| 9 | | 09'39" (+04'46") | 1000 / 9000 |
| 10 | | 09'35" (+04'42") | 1000 / 10000 |
| 11 | | 10'00" (+05'07") | 1000 / 11000 |
| 12 | | 08'50" (+03'57") | 1000 / 12000 |
| 13 | | 07'50" (+02'57") | 1000 / 13000 |
| 14 | | 06'32" (+01'39") | 1000 / 14000 |
| 15 | | 10'45" (+05'52") | 1000 / 15000 |
| 16 | | 11'25" (+06'32") | 1000 / 16000 |
| 17 | | 09'31" (+04'38") | 1000 / 17000 |
| 18 | | 10'11" (+05'18") | 1000 / 18000 |
| 19 | | 08'24" (+03'31") | 1000 / 19000 |
| 20 | | 10'36" (+05'43") | 1000 / 20000 |
| 21 | | 06'33" (+01'40") | 1000 / 21000 |
| 22 | | 06'35" (+01'42") | 1000 / 22000 |
| 23 | | 06'29" (+01'36") | 1000 / 23000 |
| 24 | | 08'24" (+03'31") | 1000 / 24000 |
| 25 | | 11'51" (+06'58") | 1000 / 25000 |
| 26 | | 08'19" (+03'26") | 1000 / 26000 |
| 27 | | 07'26" (+02'33") | 1000 / 27000 |
| 28 | | 09'57" (+05'04") | 1000 / 28000 |
| 29 | | 09'22" (+04'29") | 1000 / 29000 |
| 30 | | 05'53" (+01'00") | 1000 / 30000 |
| 31 | | 05'11" (+00'18") | 1000 / 31000 |
| 32 | | 06'32" (+01'39") | 1000 / 32000 |
| 33 | | 05'08" (+00'15") | 1000 / 33000 |
| 34 | | 04'53" | 1000 / 34000 |
| 35 | | 05'47" (+00'54") | 1000 / 35000 |
| 36 | | 09'14" (+04'21") | 1000 / 36000 |
| 37 | | 06'19" (+01'26") | 1000 / 37000 |
| 38 | | 05'04" (+00'11") | 1000 / 38000 |
| 39 | | 05'02" (+00'09") | 1000 / 39000 |
| 40 | | 05'13" (+00'20") | 1000 / 40000 |
| 41 | | 05'10" (+00'17") | 1000 / 41000 |
| 42 | | 06'47" (+01'54") | 1000 / 42000 |
| 43 | | 07'15" (+02'22") | 1000 / 43000 |
| 44 | | 05'43" (+00'50") | 1000 / 44000 |
| 45 | | 06'35" (+01'42") | 1000 / 45000 |
| 46 | | 06'15" (+01'22") | 1000 / 46000 |
| 47 | | 07'41" (+02'48") | 1000 / 47000 |
| 48 | | 08'46" (+03'53") | 1000 / 48000 |
| 49 | | 05'56" (+01'03") | 454 / 48454 |
10月累積里程 : 136.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'27" | 00:19'10" |
| 4 | 07'39" | 00:26'49" |
| 5 | 07'04" | 00:33'53" |
| 6 | 06'13" | 00:40'06" |
| 7 | 06'11" | 00:46'17" |
| 8 | 07'59" | 00:54'16" |
| 9 | 09'39" | 01:03'55" |
| 10 | 09'35" | 01:13'30" |
| 11 | 10'01" | 01:23'31" |
| 12 | 08'51" | 01:32'22" |
| 13 | 07'50" | 01:40'12" |
| 14 | 06'33" | 01:46'45" |
| 15 | 10'45" | 01:57'30" |
| 16 | 11'26" | 02:08'56" |
| 17 | 09'32" | 02:18'28" |
| 18 | 10'11" | 02:28'39" |
| 19 | 08'25" | 02:37'04" |
| 20 | 10'36" | 02:47'40" |
| 21 | 06'34" | 02:54'14" |
| 22 | 06'35" | 03:00'49" |
| 23 | 06'30" | 03:07'19" |
| 24 | 08'24" | 03:15'43" |
| 25 | 11'51" | 03:27'34" |
| 26 | 08'20" | 03:35'54" |
| 27 | 07'27" | 03:43'21" |
| 28 | 09'57" | 03:53'18" |
| 29 | 09'23" | 04:02'41" |
| 30 | 05'54" | 04:08'35" |
| 31 | 05'12" | 04:13'47" |
| 32 | 06'33" | 04:20'20" |
| 33 | 05'08" | 04:25'28" |
| 34 | 04'54" | 04:30'22" |
| 35 | 05'47" | 04:36'09" |
| 36 | 09'15" | 04:45'24" |
| 37 | 06'19" | 04:51'43" |
| 38 | 05'05" | 04:56'48" |
| 39 | 05'03" | 05:01'51" |
| 40 | 05'13" | 05:07'04" |
| 41 | 05'11" | 05:12'15" |
| 42 | 06'48" | 05:19'03" |
| 43 | 07'15" | 05:26'18" |
| 44 | 05'44" | 05:32'02" |
| 45 | 06'36" | 05:38'38" |
| 46 | 06'16" | 05:44'54" |
| 47 | 07'42" | 05:52'36" |
| 48 | 08'46" | 06:01'22" |
| 48.5 | 05'56" | 06:04'04" |
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