21.8 km | 01:35:29 | 04:22/km日期: 2015-10-09 06:19 - 總爬升: 573 m - 卡路里: 1079 Cal - 總步數: 19150 - 平均步頻: 200 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 100%
Pace: 03'48" / 03'51" / 04'43" / 04'48" / 04'36" / 04'30" / 04'04" / 05'58" / 05'59" / 06'37" / 05'27" / 02'55" / 03'10" / 03'04" / 03'28" / 03'59" / 03'44" / 03'50" / 03'30" / 03'38" / 04'00" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'45" (+00'50") | 1010 / 1010 | 208 / 127 |
2 | | 03'53" (+00'58") | 989 / 2000 | 210 / 122 |
3 | | 04'41" (+01'46") | 1005 / 3005 | 207 / 102 |
4 | | 04'49" (+01'54") | 1004 / 4009 | 210 / 98 |
5 | | 04'33" (+01'38") | 996 / 5006 | 208 / 105 |
6 | | 04'32" (+01'37") | 1000 / 6007 | 208 / 105 |
7 | | 04'02" (+01'07") | 994 / 7001 | 209 / 118 |
8 | | 06'00" (+03'05") | 1002 / 8004 | 200 / 83 |
9 | | 05'59" (+03'04") | 1005 / 9010 | 200 / 83 |
10 | | 06'37" (+03'42") | 995 / 10005 | 196 / 76 |
11 | | 05'24" (+02'29") | 998 / 11003 | 201 / 91 |
12 | | 02'55" | 1000 / 12004 | 212 / 160 |
13 | | 03'08" (+00'13") | 1005 / 13009 | 213 / 149 |
14 | | 03'04" (+00'09") | 1000 / 14010 | 214 / 151 |
15 | | 03'34" (+00'39") | 997 / 15007 | 211 / 132 |
16 | | 03'56" (+01'01") | 999 / 16007 | 212 / 119 |
17 | | 03'46" (+00'51") | 1003 / 17010 | 213 / 124 |
18 | | 03'48" (+00'53") | 994 / 18004 | 209 / 125 |
19 | | 03'29" (+00'34") | 997 / 19002 | 213 / 134 |
20 | | 03'39" (+00'44") | 998 / 20001 | 210 / 130 |
21 | | 04'00" (+01'05") | 998 / 20999 | 211 / 118 |
22 | | 07'18" (+04'23") | 785 / 21784 | 89 / 152 |
10月累積里程 : 259.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'51" | 00:07'39" |
3 | 04'43" | 00:12'22" |
4 | 04'48" | 00:17'10" |
5 | 04'36" | 00:21'46" |
6 | 04'30" | 00:26'16" |
7 | 04'04" | 00:30'20" |
8 | 05'58" | 00:36'18" |
9 | 05'59" | 00:42'17" |
10 | 06'37" | 00:48'54" |
11 | 05'27" | 00:54'21" |
12 | 02'55" | 00:57'16" |
13 | 03'10" | 01:00'26" |
14 | 03'04" | 01:03'30" |
15 | 03'28" | 01:06'58" |
16 | 03'59" | 01:10'57" |
17 | 03'44" | 01:14'41" |
18 | 03'50" | 01:18'31" |
19 | 03'30" | 01:22'01" |
20 | 03'38" | 01:25'39" |
21 | 04'00" | 01:29'39" |
21.8 | 07'25" | 01:35'29" |