7.2 km | 00:31:42 | 04:23/km日期: 2022-10-07 05:34 - 平均心率: 156 - 卡路里: 370 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 87%
Pace: 04'10" / 04'07" / 04'11" / 04'08" / 04'13" / 04'17" / 05'55" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'07") | 401 / 401 |
2 | | 04'12" (+00'13") | 401 / 802 |
3 | | 04'07" (+00'08") | 409 / 1212 |
4 | | 04'09" (+00'10") | 406 / 1618 |
5 | | 04'10" (+00'11") | 402 / 2021 |
6 | | 04'11" (+00'12") | 404 / 2426 |
7 | | 04'06" (+00'07") | 407 / 2833 |
8 | | 04'07" (+00'08") | 406 / 3240 |
9 | | 04'11" (+00'12") | 402 / 3643 |
10 | | 04'08" (+00'09") | 408 / 4051 |
11 | | 04'08" (+00'09") | 407 / 4458 |
12 | | 04'11" (+00'12") | 406 / 4865 |
13 | | 04'11" (+00'12") | 409 / 5275 |
14 | | 04'19" (+00'20") | 403 / 5678 |
15 | | 04'18" (+00'19") | 407 / 6085 |
16 | | 18'59" (+15'00") | 114 / 6200 |
17 | | 03'59" | 397 / 6597 |
18 | | 04'02" (+00'03") | 409 / 7007 |
19 | | 04'12" (+00'13") | 203 / 7210 |
20 | | 02'57" | 11 / 7221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 134.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'07" | 00:08'17" |
3 | 04'11" | 00:12'28" |
4 | 04'08" | 00:16'36" |
5 | 04'13" | 00:20'49" |
6 | 04'17" | 00:25'06" |
7 | 05'55" | 00:31'01" |
7.2 | 04'03" | 00:31'55" |