10.4 km | 00:56:23 | 05:25/km日期: 2015-10-03 06:00 - 卡路里: 682 Cal - 總步數: 9302 - 平均步頻: 164 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 93%
Pace: 07'36" / 05'24" / 05'25" / 05'15" / 05'03" / 04'06" / 05'30" / 05'15" / 05'03" / 04'23" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+02'46") | 1005 / 1005 | 105 / 125 |
2 | | 05'23" (+00'36") | 1002 / 2008 | 172 / 107 |
3 | | 05'24" (+00'37") | 1009 / 3017 | 171 / 107 |
4 | | 05'12" (+00'25") | 1009 / 4027 | 172 / 111 |
5 | | 04'59" (+00'12") | 1002 / 5029 | 173 / 115 |
6 | | 05'14" (+00'27") | 1001 / 6031 | 173 / 109 |
7 | | 05'37" (+00'50") | 1004 / 7036 | 168 / 105 |
8 | | 05'08" (+00'21") | 1000 / 8036 | 175 / 110 |
9 | | 04'59" (+00'12") | 1006 / 9043 | 179 / 111 |
10 | | 04'47" | 1011 / 10054 | 180 / 115 |
11 | | 04'31" | 383 / 10438 | 176 / 125 |
10月累積里程 : 175.80 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'24" | 00:13'00" |
3 | 05'25" | 00:18'25" |
4 | 05'15" | 00:23'40" |
5 | 05'03" | 00:28'43" |
6 | 04'06" | 00:32'49" |
7 | 05'30" | 00:38'19" |
8 | 05'15" | 00:43'34" |
9 | 05'03" | 00:48'37" |
10 | 04'23" | 00:53'00" |
10.4 | 08'49" | 00:56'23" |