11.2 km | 00:57:46 | 05:09/km日期: 2022-10-06 19:12 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 05'58" / 20'08" / 05'05" / 05'00" / 04'48" / 04'55" / 04'49" / 08'44" / 05'22" / 16'05" / 05'23" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'28") | 397 / 397 |
2 | | 05'56" (+01'11") | 407 / 805 |
3 | | 05'33" (+00'48") | 410 / 1216 |
4 | | 04'58" (+00'13") | 392 / 1608 |
5 | | 05'10" (+00'25") | 397 / 2005 |
6 | | 05'09" (+00'24") | 391 / 2396 |
7 | | 05'08" (+00'23") | 387 / 2784 |
8 | | 05'00" (+00'15") | 408 / 3192 |
9 | | 05'00" (+00'15") | 397 / 3589 |
10 | | 04'54" (+00'09") | 402 / 3992 |
11 | | 04'49" (+00'04") | 412 / 4404 |
12 | | 04'49" (+00'04") | 411 / 4816 |
13 | | 04'47" (+00'02") | 410 / 5227 |
14 | | 04'56" (+00'11") | 389 / 5617 |
15 | | 04'55" (+00'10") | 394 / 6011 |
16 | | 04'45" | 404 / 6415 |
17 | | 04'53" (+00'08") | 398 / 6814 |
18 | | 04'49" (+00'04") | 404 / 7219 |
19 | | 04'47" (+00'02") | 402 / 7621 |
20 | | 05'15" (+00'30") | 396 / 8018 |
21 | | 05'19" (+00'34") | 398 / 8417 |
22 | | 05'22" (+00'37") | 394 / 8812 |
23 | | 05'20" (+00'35") | 407 / 9219 |
24 | | 04'58" (+00'13") | 402 / 9621 |
25 | | 05'18" (+00'33") | 399 / 10021 |
26 | | 05'25" (+00'40") | 397 / 10418 |
27 | | 05'22" (+00'37") | 392 / 10811 |
28 | | 05'13" (+00'28") | 400 / 11212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 89.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 20'08" | 00:26'06" |
3 | 05'05" | 00:31'11" |
4 | 05'00" | 00:36'11" |
5 | 04'48" | 00:40'59" |
6 | 04'55" | 00:45'54" |
7 | 04'49" | 00:50'43" |
8 | 08'44" | 00:59'27" |
9 | 05'22" | 01:04'49" |
10 | 16'05" | 01:20'54" |
11 | 05'23" | 01:26'17" |
11.2 | 05'20" | 01:27'25" |