13.4 km | 01:10:09 | 05:14/km日期: 2022-10-05 19:03 - 平均心率: 147 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 05'38" / 05'17" / 05'14" / 05'16" / 05'20" / 05'00" / 05'01" / 05'03" / 14'08" / 05'24" / 05'16" / 05'21" / 05'13" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'00") | 451 / 451 |
2 | | 05'24" (+00'30") | 455 / 907 |
3 | | 05'21" (+00'27") | 453 / 1360 |
4 | | 05'17" (+00'23") | 453 / 1814 |
5 | | 05'09" (+00'15") | 456 / 2271 |
6 | | 05'21" (+00'27") | 441 / 2712 |
7 | | 05'11" (+00'17") | 449 / 3162 |
8 | | 05'11" (+00'17") | 453 / 3616 |
9 | | 05'17" (+00'23") | 446 / 4062 |
10 | | 05'19" (+00'25") | 443 / 4506 |
11 | | 05'24" (+00'30") | 434 / 4940 |
12 | | 05'03" (+00'09") | 448 / 5389 |
13 | | 04'54" | 448 / 5837 |
14 | | 05'02" (+00'08") | 444 / 6281 |
15 | | 05'00" (+00'06") | 449 / 6731 |
16 | | 05'01" (+00'07") | 450 / 7181 |
17 | | 05'00" (+00'06") | 444 / 7626 |
18 | | 05'09" (+00'15") | 443 / 8070 |
19 | | 05'12" (+00'18") | 442 / 8512 |
20 | | 05'10" (+00'16") | 440 / 8953 |
21 | | 05'26" (+00'32") | 447 / 9400 |
22 | | 05'25" (+00'31") | 437 / 9838 |
23 | | 05'19" (+00'25") | 441 / 10279 |
24 | | 05'13" (+00'19") | 443 / 10723 |
25 | | 05'19" (+00'25") | 442 / 11166 |
26 | | 05'20" (+00'26") | 451 / 11617 |
27 | | 05'18" (+00'24") | 449 / 12066 |
28 | | 05'16" (+00'22") | 445 / 12512 |
29 | | 05'09" (+00'15") | 445 / 12958 |
30 | | 04'46" | 439 / 13397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 89.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'17" | 00:10'55" |
3 | 05'14" | 00:16'09" |
4 | 05'16" | 00:21'25" |
5 | 05'20" | 00:26'45" |
6 | 05'00" | 00:31'45" |
7 | 05'01" | 00:36'46" |
8 | 05'03" | 00:41'49" |
9 | 14'08" | 00:55'57" |
10 | 05'24" | 01:01'21" |
11 | 05'16" | 01:06'37" |
12 | 05'21" | 01:11'58" |
13 | 05'13" | 01:17'11" |
13.4 | 04'46" | 01:19'05" |