12.6 km | 01:24:35 | 06:41/km日期: 2022-10-06 17:24 - 平均心率: 142 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 06'39" / 06'37" / 06'34" / 06'36" / 06'35" / 06'37" / 06'46" / 06'42" / 06'54" / 06'53" / 07'01" / 07'01" / 17'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'48") | 1000 / 1000 |
2 | | 06'36" (+01'45") | 1000 / 2000 |
3 | | 06'34" (+01'43") | 1000 / 3000 |
4 | | 06'36" (+01'45") | 1000 / 4000 |
5 | | 06'34" (+01'43") | 1000 / 5000 |
6 | | 06'37" (+01'46") | 1000 / 6000 |
7 | | 06'45" (+01'54") | 1000 / 7000 |
8 | | 06'42" (+01'51") | 1000 / 8000 |
9 | | 06'53" (+02'02") | 1000 / 9000 |
10 | | 06'53" (+02'02") | 1000 / 10000 |
11 | | 07'01" (+02'10") | 1000 / 11000 |
12 | | 06'58" (+02'07") | 873 / 11873 |
13 | | 06'45" (+01'54") | 309 / 12183 |
14 | | 04'53" (+00'02") | 200 / 12383 |
15 | | 10'01" (+05'10") | 34 / 12417 |
16 | | 04'51" | 200 / 12617 |
17 | | 06'20" (+01'29") | 18 / 12635 |
18 | | 13'12" (+08'21") | 7 / 12642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 201.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'37" | 00:13'16" |
3 | 06'34" | 00:19'50" |
4 | 06'36" | 00:26'26" |
5 | 06'35" | 00:33'01" |
6 | 06'37" | 00:39'38" |
7 | 06'46" | 00:46'24" |
8 | 06'42" | 00:53'06" |
9 | 06'54" | 01:00'00" |
10 | 06'53" | 01:06'53" |
11 | 07'01" | 01:13'54" |
12 | 07'01" | 01:20'55" |
12.6 | 17'39" | 01:32'16" |